Blood Sugar Impact of Mixed Berry Flavored Grab 'N Go! Protein Smoothie, Mixed Berry
Mixed Berry Flavored Grab 'N Go! Protein Smoothie, Mixed Berry has a BSI score of 61.2, indicating substantial blood sugar impact. Contains 34.0g carbs, 24.0g sugar, 3.1g fiber, 6.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingMixed berry flavored grab 'n go! protein smoothie, mixed berry contains 34.0g of carbs, 24.0g of sugar, 6.0g of protein, 4.0g of fat, and 3.1g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 24.0g |
| Fiber | 3.1g |
| Protein | 6.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Mixed berry flavored grab 'n go! protein smoothie, mixed berry contains 20.0g of carbs, 14.1g of sugar, and 1.8g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (CULTURED LOWFAT MILK, NONFAT MILK, PECTIN, GELATIN), APPLE PUREE, STRAWBERRY PUREE, SUGAR, BLUEBERRY PUREE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH AND LESS THAN 2% OF CANOLA OIL, GUM ACACIA, FRUCTOOLIGOSACCHARIDE (SOLUBLE FIBER), MALIC ACID, CARROT JUICE CONCENTRATE, CALCIUM PHOSPHATE, PECTIN, INULIN (FROM CHICORY), POTASSIUM CITRATE, SUNFLOWER OIL, ASCORBIC ACID (VITAMIN C), BLACK CARROT EXTRACT COLOR, NATURAL FLAVOR, LACTIC ACID, ALPHA-TOCOPHERYL ACETATE (VITAMIN E), PAPRIKA EXTRACT COLOR, CULTURED CREAM, VITAMIN D3.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
SOLUBLE FIBER
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mixed Berry Flavored Grab 'N Go! Protein Smoothie, Mixed Berry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mixed Berry Flavored Grab 'N Go! Protein Smoothie, Mixed Berry is a food product in the yogurt category with a Blood Sugar Impact score of 61.2.
Mixed Berry Flavored Grab 'N Go! Protein Smoothie, Mixed Berry has a Blood Sugar Impact (BSI) score of 61.2. Lower scores indicate less impact on blood glucose levels.
Mixed Berry Flavored Grab 'N Go! Protein Smoothie, Mixed Berry contains 20.0g carbs, 14.1g sugars, 1.8g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mixed Berry Flavored Grab 'N Go! Protein Smoothie, Mixed Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mixed Berry Flavored Grab 'N Go! Protein Smoothie, Mixed Berry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.