Blood Sugar Impact of Mixed Berry Power Puffs+ Cereal, Mixed Berry
Mixed Berry Power Puffs+ Cereal, Mixed Berry has a BSI score of 31.7, indicating significant blood sugar impact. Contains 23.0g carbs, 6.0g sugar, 6.0g fiber, 12.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingMixed berry power puffs+ cereal, mixed berry contains 23.0g of carbs, 6.0g of sugar, 12.0g of protein, 2.0g of fat, and 6.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 6.0g |
| Fiber | 6.0g |
| Protein | 12.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Mixed berry power puffs+ cereal, mixed berry contains 57.5g of carbs, 15.0g of sugar, and 15.0g of fiber per 40.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA PROTEIN, RICE FLOUR, TAPIOCA STARCH, CHICORY ROOT FIBER, CANE SUGAR, SUNFLOWER OIL, NATURAL FLAVOR, CITRIC ACID, CALCIUM CARBONATE, SUNFLOWER LECITHIN, MONK FRUIT EXTRACT, MIXED TOCOPHEROLS (VITAMIN E).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
PEA PROTEIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
PEA PROTEIN
|
|
🧫
Protein Isolate
|
PEA PROTEIN
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Mixed Berry Power Puffs+ Cereal, Mixed Berry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Quaker, Steel Cut Quick 3 Minute Oatmeal, Brown Sugar & Cinnamon
DAIRYLAND SALES CO. INC.
Original Antioxidants Cereal
THE KELLOGG COMPANY
Honey Almond Flavor Super Grains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal, Honey Almond
THE QUAKER OATS COMPANY
Original Gluten Free Instant Oatmeal, Original
THE QUAKER OATS COMPANY
Protein, Cranberry Almond Instant Oatmeal, Cranberry Almond
THE QUAKER OATS COMPANY
Vanilla Granola Clusters Whole Grain Rolled Oat Clusters Cereal With Almonds, Vanilla
WEGMANS FOOD MARKETS, INC.
Matcha Berry With Granola Clusters Smoothie Bowl, Matcha Berry
THE KELLOGG COMPANY
Honey Almond Organic Granola, Honey Almond
TARGET STORES
Churr O's Cereal, Churr O's
POST CONSUMER BRANDS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mixed Berry Power Puffs+ Cereal, Mixed Berry is a food product in the cereal category with a Blood Sugar Impact score of 31.7.
Mixed Berry Power Puffs+ Cereal, Mixed Berry has a Blood Sugar Impact (BSI) score of 31.7. Lower scores indicate less impact on blood glucose levels.
Mixed Berry Power Puffs+ Cereal, Mixed Berry contains 57.5g carbs, 15.0g sugars, 15.0g fiber, and 30.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mixed Berry Power Puffs+ Cereal, Mixed Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mixed Berry Power Puffs+ Cereal, Mixed Berry compares to similar foods. You can also explore other foods in the cereal category for alternatives.