Blood Sugar Impact of Mixed Berry Zero Sugar Yogurt Cultured Dairy Drink
This food has a moderate impact on blood sugar.
Key Nutrients
Per 207.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 10.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 207.0 MLTg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ULTRA-FILTERED NONFAT MILK, SKIM MILK+, ALLULOSE+, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, CITRUS FIBER, SEA SALT, VEGETABLE JUICE CONCENTRATE (FOR COLOR)+, FRUIT PECTIN, GUAR GUM, STEVIA LEAF EXTRACT (REB M), XANTHAN GUM, MONK FRUIT EXTRACT, CITRIC ACID, CULTURES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
MILK
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mixed Berry Zero Sugar Yogurt Cultured Dairy Drink, Mixed Berry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blueberry Whole Milk Yogurt
Stonyfield Farm Inc
Lemon Authentic Strained Greek Nonfat...
The Kroger Co.
Squeezables Lowfat Yogurt, Swingin' S...
Danone Us, Llc
Pineapple Coconut Bliss Spoonable Smo...
Kraft Heinz Foods Company
Strawberry Kefir
Whole Foods Market, Inc.
Raspberry Original Low Fat Yogurt
Super Store Industries
Blackberry Drinkable Yogurt
Moo Cheeses L.P.
Light Vanilla Flavored Greek Nonfat Y...
Wal Mart Stores, Inc.
Peach Flavored Greek Lowfat Yogurt
Danone Us, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mixed Berry Zero Sugar Yogurt Cultured Dairy Drink, Mixed Berry is a food product in the yogurt category with a Blood Sugar Impact score of 11.9.
Mixed Berry Zero Sugar Yogurt Cultured Dairy Drink, Mixed Berry has a Blood Sugar Impact (BSI) score of 11.9. Lower scores indicate less impact on blood glucose levels.
Mixed Berry Zero Sugar Yogurt Cultured Dairy Drink, Mixed Berry contains 2.9g carbs, 0.0g sugars, 0.0g fiber, and 4.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mixed Berry Zero Sugar Yogurt Cultured Dairy Drink, Mixed Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mixed Berry Zero Sugar Yogurt Cultured Dairy Drink, Mixed Berry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.