Blood Sugar Impact of Mixed Green, Ham, Hard Boiled Egg, Grape Tomatoes, Turkey Breast, Olives, Four Cheese Blend With A Buttermilk Ranch Dressing Chef Salad, Chef Salad With Ham & Turkey
Mixed Green, Ham, Hard Boiled Egg, Grape Tomatoes, Turkey Breast, Olives, Four Cheese Blend With A Buttermilk Ranch Dressing Chef Salad, Chef Salad With Ham & Turkey has a BSI score of 5.8, indicating low blood sugar impact. Contains 4.0g carbs, 3.0g sugar, 1.0g fiber, 6.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingMixed green, ham, hard boiled egg, grape tomatoes, turkey breast, olives, four cheese blend with a buttermilk ranch dressing chef salad, chef salad with ham & turkey contains 4.0g of carbs, 3.0g of sugar, 6.0g of protein, 14.0g of fat, and 1.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Mixed green, ham, hard boiled egg, grape tomatoes, turkey breast, olives, four cheese blend with a buttermilk ranch dressing chef salad, chef salad with ham & turkey contains 4.0g of carbs, 3.0g of sugar, and 1.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK RANCH DRESSING (CANOLA OIL, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], WATER, SUGAR, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, CIDER VINEGAR, DEHYDRATED GARLIC, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], DEHYDRATED ONION, NATURAL FLAVOR [INCLUDES MILK], SPICES, BUTTERMILK SOLIDS, PHOSPHORIC ACID, GUAR GUM), GREEN LEAF LETTUCE, SPRING MIX (GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEN OAK, GREEN CHARD, SPINACH, ARUGULA, FRISEE, TATSOI, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOP), HAM AND WATER PRODUCT 35% OF WEIGHT IS ADDED INGREDIENTS A PORTION OF GROUND HAM ADDED (CURED WITH: WATER, DEXTROSE, SALT, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), HARD COOKED EGG, GRAPE TOMATOES, TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], POTASSIUM LACTATE [PRESERVATIVE], SODIUM ERYTHORBATE [PRESERVATIVE], OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE ADDED TO STABILIZE COLOR), FOUR CHEESE BLEND (MONTEREY JACK AND QUESO QUESADILLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ASADERO AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), CARROT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mixed Green, Ham, Hard Boiled Egg, Grape Tomatoes, Turkey Breast, Olives, Four Cheese Blend With A Buttermilk Ranch Dressing Chef Salad, Chef Salad With Ham & Turkey based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mixed Green, Ham, Hard Boiled Egg, Grape Tomatoes, Turkey Breast, Olives, Four Cheese Blend With A Buttermilk Ranch Dressing Chef Salad, Chef Salad With Ham & Turkey is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 5.8.
Mixed Green, Ham, Hard Boiled Egg, Grape Tomatoes, Turkey Breast, Olives, Four Cheese Blend With A Buttermilk Ranch Dressing Chef Salad, Chef Salad With Ham & Turkey has a Blood Sugar Impact (BSI) score of 5.8. Lower scores indicate less impact on blood glucose levels.
Mixed Green, Ham, Hard Boiled Egg, Grape Tomatoes, Turkey Breast, Olives, Four Cheese Blend With A Buttermilk Ranch Dressing Chef Salad, Chef Salad With Ham & Turkey contains 4.0g carbs, 3.0g sugars, 1.0g fiber, and 6.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mixed Green, Ham, Hard Boiled Egg, Grape Tomatoes, Turkey Breast, Olives, Four Cheese Blend With A Buttermilk Ranch Dressing Chef Salad, Chef Salad With Ham & Turkey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mixed Green, Ham, Hard Boiled Egg, Grape Tomatoes, Turkey Breast, Olives, Four Cheese Blend With A Buttermilk Ranch Dressing Chef Salad, Chef Salad With Ham & Turkey compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.