Blood Sugar Impact of Mole Rojo Mexican Inspired Cooking Sauce, Mole Rojo
This food has a moderate impact on blood sugar.
Key Nutrients
Per 118.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 10.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 118.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK FROM CONCENTRATE (WATER, CHICKEN, SALT, POTATO FLOUR, DEHYDRATED CHICKEN BROTH, DEHYDRATED CARROT, NATURAL FLAVOR [ONION], SPICES, TURMERIC, ROSEMARY EXTRACT), WATER, BROWN SUGAR, ONION, CANOLA OIL, MODIFIED CORN STARCH, ALMONDS, SALT, RAISIN PASTE (RAISINS, WATER), BRINED TOMATILLOS (TOMATILLO, WATER, SALT, SUGAR, CITRIC ACID, SPICES), COCOA POWDER, GARLIC, SMOKED PASILLA CHILI PEPPER, GROUND GUAJILLO CHILI PEPPER, LACTIC ACID, TOASTED SESAME SEED, DRIED ANCHO CHILI PEPPER, MALTODEXTRIN, SPICES, CULTURED DEXTROSE, PAPRIKA EXTRACT (FOR COLOR), OREGANO FLAKES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mole Rojo Mexican Inspired Cooking Sauce, Mole Rojo based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mole Rojo Mexican Inspired Cooking Sauce, Mole Rojo is a food product in the other cooking sauces category with a Blood Sugar Impact score of 27.7.
Mole Rojo Mexican Inspired Cooking Sauce, Mole Rojo has a Blood Sugar Impact (BSI) score of 27.7. Lower scores indicate less impact on blood glucose levels.
Mole Rojo Mexican Inspired Cooking Sauce, Mole Rojo contains 13.6g carbs, 8.5g sugars, 1.7g fiber, and 0.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mole Rojo Mexican Inspired Cooking Sauce, Mole Rojo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mole Rojo Mexican Inspired Cooking Sauce, Mole Rojo compares to similar foods. You can also explore other foods in the other cooking sauces category for alternatives.