Blood Sugar Impact of Mongolian Style Beef Cauliflower Rice, Tender Beef, Bell Peppers And Green Onions Tossed In A Mongolian Style Sauce Cauliflower Rice Bowl, Mongolian Style Beef
MONGOLIAN-STYLE BEEF CAULIFLOWER RICE, TENDER BEEF, BELL PEPPERS AND GREEN ONIONS TOSSED IN A MONGOLIAN-STYLE SAUCE CAULIFLOWER RICE BOWL, MONGOLIAN-STYLE BEEF has a BSI score of 13.6, indicating low blood sugar impact. Contains 10.0g carbs, 3.0g sugar, 3.1g fiber, 16.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingMongolian-style beef cauliflower rice, tender beef, bell peppers and green onions tossed in a mongolian-style sauce cauliflower rice bowl, mongolian-style beef contains 10.0g of carbs, 3.0g of sugar, 16.0g of protein, 18.0g of fat, and 3.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 3.0g |
| Fiber | 3.1g |
| Protein | 16.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Mongolian-style beef cauliflower rice, tender beef, bell peppers and green onions tossed in a mongolian-style sauce cauliflower rice bowl, mongolian-style beef contains 3.9g of carbs, 1.2g of sugar, and 1.2g of fiber per 255.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, COOKED SEASONED BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, WATER, MODIFIED FOOD STARCH, SALT, NATURAL FLAVORINGS, SPICE), GREEN BELL PEPPERS, WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), ONIONS, LESS THAN 2% OF CANOLA OIL, BEEF FAT, TOASTED SESAME OIL, GREEN ONION, GARLIC (GARLIC, WATER), BEEF FLAVOR CONCENTRATE (BEEF BROTH [BEEF STOCK, WATER], YEAST EXTRACT, BEEF FLAVOR, CARAMEL COLOR POTATO FLOUR, ONION POWDER, GARLIC POWDER, FLAVOR, BEEF FAT ), MODIFIED FOOD STARCH, SALT, GRANULATED ONION, XANTHAN GUM, YEAST EXTRACT, SOY LECITHIN, SPICE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mongolian Style Beef Cauliflower Rice, Tender Beef, Bell Peppers And Green Onions Tossed In A Mongolian Style Sauce Cauliflower Rice Bowl, Mongolian Style Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Classics Meatloaf
NESTLE USA-FROZEN FOOD DIVISION
Chicken Alfredo Flatbread Melt Grilled White Meat Chicken, Broccoli Florets And Cracked Black Pepper With Parmesan Cheese And A Creamy Alfredo Sauce In A Seasoned Flatbread, Chicken Alfredo Flatbread Melt
NESTLE USA-FROZEN FOOD DIVISION
Chicken Pot Pie, Chicken
MARIE CALLENDER'S RETAIL FOODS
Broccoli Pot Pie With Cheddar Cheese Sauce, Broccoli
AMY'S KITCHEN INC.
Philadelphia Roll
NORTHWEST FROZEN LLC
Macaroni + Marinara Pasta In A Classic, Italian Sauce, Macaroni + Marinara
EATHOS FOODS LLC
Orange Sesame Chicken Breaded Chicken Tenderloins In A Zesty Sesame Orange Sauce With Vegetables And Brown Rice, Orange Sesame Chicken
KRAFT HEINZ FOODS COMPANY
Lean Cuisine Sweet & Sour Chicken Bowls, 12 Oz
NESTLE USA-FROZEN FOOD DIVISION
Nathan's Famous Bagel Dogs, 7 Oz
BRAN-ZAN HOLDINGS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mongolian Style Beef Cauliflower Rice, Tender Beef, Bell Peppers And Green Onions Tossed In A Mongolian Style Sauce Cauliflower Rice Bowl, Mongolian Style Beef is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 13.6.
Mongolian Style Beef Cauliflower Rice, Tender Beef, Bell Peppers And Green Onions Tossed In A Mongolian Style Sauce Cauliflower Rice Bowl, Mongolian Style Beef has a Blood Sugar Impact (BSI) score of 13.6. Lower scores indicate less impact on blood glucose levels.
Mongolian Style Beef Cauliflower Rice, Tender Beef, Bell Peppers And Green Onions Tossed In A Mongolian Style Sauce Cauliflower Rice Bowl, Mongolian Style Beef contains 3.9g carbs, 1.2g sugars, 1.2g fiber, and 6.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mongolian Style Beef Cauliflower Rice, Tender Beef, Bell Peppers And Green Onions Tossed In A Mongolian Style Sauce Cauliflower Rice Bowl, Mongolian Style Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mongolian Style Beef Cauliflower Rice, Tender Beef, Bell Peppers And Green Onions Tossed In A Mongolian Style Sauce Cauliflower Rice Bowl, Mongolian Style Beef compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.