Blood Sugar Impact of Montmorency Tart Cherry Organic Preserves
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 20.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 8.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 20.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MONTMORENCY TART CHERRIES, ORGANIC FAIR TRADE CANE SUGAR, * PECTIN, ORGANIC LEMON JUICE CONCENTRATE.
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🍚
High GI Carb
|
SUGAR
|
Food Tags
These tags help categorize Montmorency Tart Cherry Organic Preserves, Montmorency Tart Cherry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Montmorency Tart Cherry Organic Preserves, Montmorency Tart Cherry is a food product in the jam, jelly & fruit spreads category with a Blood Sugar Impact score of 80.0.
Montmorency Tart Cherry Organic Preserves, Montmorency Tart Cherry has a Blood Sugar Impact (BSI) score of 80.0. Lower scores indicate less impact on blood glucose levels.
Montmorency Tart Cherry Organic Preserves, Montmorency Tart Cherry contains 40.0g carbs, 40.0g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Montmorency Tart Cherry Organic Preserves, Montmorency Tart Cherry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Montmorency Tart Cherry Organic Preserves, Montmorency Tart Cherry compares to similar foods. You can also explore other foods in the jam, jelly & fruit spreads category for alternatives.