Blood Sugar Impact of Morccan Bazar Ancient Grain Fusion
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 3.0g |
| Fiber | 4.1g |
| Protein | 4.0g |
| Fat | 1.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MOROCCAN SAUCE (ORGANIC TOMATOES, ORGANIC SWEET POTATOES, ORGANIC ZUCCHINI, ORGANIC RAISINS, ORGANIC DATES, ORGANIC OLIVE OIL, ORGANIC VEGETABLE FLAVOR (ORGANIC COOKED VEGETABLES (ORGANIC CARROTS, ORGANIC CELERY AND ORGANIC ONION), ORGANIC CANOLA OIL, ORGANIC CARROT POWDER, ORGANIC POTATO FLOUR AND ORGANIC ONION POWDER), ORGANIC JALAPENO PEPPER, ORGANIC GROUND GINGER, ORGANIC GROUND BLACK PEPPER, ORGANIC GROUND CINNAMON, ORGANIC GROUND CARAWAY, ORGANIC GROUND NUTMEG, ORGANIC PAPRIKA, ORGANIC GROUND TURMERIC, ORGANIC GROUND CUMIN, ORGANIC GROUND CORIANDER, ORGANIC GARLIC, SALT), ORGANIC 8 GRAIN AND LEGUME BLEND (WATER, ORGANIC CHICKPEAS, ORGANIC BLACK LENTILS, ORGANIC COUSCOUS, ORGANIC KAMUT KHORASAN WHEAT, ORGANIC BULGUR WHEAT, ORGANIC FORBIDDEN RICE, ORGANIC MILLET).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Morccan Bazar Ancient Grain Fusion based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Morccan Bazar Ancient Grain Fusion is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 41.6.
Morccan Bazar Ancient Grain Fusion has a Blood Sugar Impact (BSI) score of 41.6. Lower scores indicate less impact on blood glucose levels.
Morccan Bazar Ancient Grain Fusion contains 17.9g carbs, 2.1g sugars, 2.9g fiber, and 2.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Morccan Bazar Ancient Grain Fusion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Morccan Bazar Ancient Grain Fusion compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.