Blood Sugar Impact of Morningstar Farms Breakfast Sausage Egg & Cheese 14.8 Oz
MORNINGSTAR FARMS BREAKFAST SAUSAGE EGG & CHEESE 14.8OZ has a BSI score of 31.6, indicating significant blood sugar impact. Contains 20.4g carbs, 2.1g sugar, 3.9g fiber, 15.3g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 105.0g servingMorningstar farms breakfast sausage egg & cheese 14.8oz contains 20.4g of carbs, 2.1g of sugar, 15.3g of protein, 8.3g of fat, and 3.9g of fiber per 105.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.4g |
| Sugars | 2.1g |
| Fiber | 3.9g |
| Protein | 15.3g |
| Fat | 8.3g |
Estimated Blood Sugar Response
Morningstar farms breakfast sausage egg & cheese 14.8oz contains 19.4g of carbs, 2.0g of sugar, and 3.7g of fiber per 105.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 105.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENGLISH MUFFIN (WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, CULTURED WHEAT FLOUR, YEAST, CORNMEAL, CELLULOSE, SOYBEAN OIL, WHEAT BRAN, SALT, MALTED BARLEY FLOUR, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES), VEGGIE SAUSAGE PATTY (WATER, WHEAT GLUTEN, SOY PROTEIN CONCENTRATE, CORN OIL, SOY FLOUR, EGG WHITES, SODIUM CASEINATE, MODIFIED FOOD STARCH, SOYBEAN OIL, LACTOSE, SOY PROTEIN ISOLATE, SPICES, YEAST EXTRACT, METHYLCELLULOSE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM TRIPOLYPHOSPHATE, SALT, HYDROLYZED WHEAT PROTEIN, DISODIUM INOSINATE, CARAMEL COLOR, WHEY, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN GLUTEN, POTASSIUM CHLORIDE, RED BELL PEPPERS, DISODIUM GUANYLATE, ONION POWDER, TETRASODIUM PYROPHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SUCCINIC ACID, NIACINAMIDE, MONOSODIUM PHOSPHATE, LACTIC ACID, BREWER'S YEAST, TORULA YEAST, IRON [FERROUS SULFATE], MAGNESIUM CARBONATE, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B12), BAKED EGG PATTY (WHOLE EGGS, NONFAT MILK, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, BLACK PEPPER EXTRACT, CITRIC ACID [PRESERVATIVE], SOY LECITHIN), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, ANNATTO EXTRACT FOR COLOR, PAPRIKA EXTRACT FOR COLOR, ENZYMES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Morningstar Farms Breakfast Sausage Egg & Cheese 14.8 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Birds Eye Voila! Cheese Ravioli Frozen Meal, 42 Oz. Family Size Bag
CONAGRA BRANDS, INC
Betty Crocker Parmesan & Herb Skillet Potatoes
GENERAL MILLS SALES INC.
Morningstar Farms Veggie Style Patty Roasted Garlic And Quinoa 9.5 Oz
KELLOGG COMPANY US
Morningstar Farms Poultry Chikn Nuggets 21 Oz
KELLOGG COMPANY US
Sweet Earth Butter Fettuccine Alfredo 10 Oz
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Betty Crocker Creamy Butter Potatoes Family Size
GENERAL MILLS SALES INC.
Morningstar Farms Meal Solutions Sausage Style Crumbles 5 Lb 2 Ct
KELLOGG COMPANY US
Healthy Choice Cafe Steamers Honey Turkey Sweet Potatoes, 9.5 Oz
CONAGRA BRANDS INC
Morningstar Farms Poultry Bbq 9.75 Oz
KELLOGG COMPANY US
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Morningstar Farms Breakfast Sausage Egg & Cheese 14.8 Oz is a food product in the vegetable based products / meals category with a Blood Sugar Impact score of 31.6.
Morningstar Farms Breakfast Sausage Egg & Cheese 14.8 Oz has a Blood Sugar Impact (BSI) score of 31.6. Lower scores indicate less impact on blood glucose levels.
Morningstar Farms Breakfast Sausage Egg & Cheese 14.8 Oz contains 19.4g carbs, 2.0g sugars, 3.7g fiber, and 14.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Morningstar Farms Breakfast Sausage Egg & Cheese 14.8 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Morningstar Farms Breakfast Sausage Egg & Cheese 14.8 Oz compares to similar foods. You can also explore other foods in the vegetable based products / meals category for alternatives.