Blood Sugar Impact of Moroccan A North African Blend Of Chickpeas, Sweet Potatoes & Bell Peppers In A Spicy Harissa Sauce Empanada
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 119.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 3.0g |
| Fiber | 4.0g |
| Protein | 8.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CHICKPEAS (WATER, GARBANZO BEANS, SALT), SWEET POTATOES, RED BELL PEPPER PUREE, ROASTED ONION (ONION, CANOLA OIL, SALT, CITRIC ACID, ASCORBIC ACID), TUSCAN SAVORY GROUNDS4 (VITAL WHEAT GLUTEN, WATER, SOY SAUCE2 (WATER, SOYBEANS2, WHEAT, SALT, ALCOHOL), ONION, GARLIC, NUTRITIONAL YEAST, KALE, SPICES, FLAX SEED, PARSLEY, FENNEL SEED, EXTRA VIRGIN OLIVE OIL, RED BELL PEPPER, NATURAL FLAVOR, NATURAL HICKORY SMOKE FLAVOR), ROASTED RED BELL PEPPER, OLIVES (OLIVES, WATER, SALT, LACTIC ACID), CANOLA OIL, RAISINS, PARSLEY, SPICES, CAPERS (CAPERS, WATER, SALT, DISTILLED VINEGAR), GARLIC, LIME JUICE CONCENTRATE, SMOKED PAPRIKA, SEA SALT, CAYENNE. PASTRY: WATER, WHOLE WHEAT FLOUR, DAIRY FREE BUTTER (DAIRY FREE BASE [WATER, ORGANIC BUTTER BEANS], VEGETABLE OIL BLEND [COCONUT OIL AND SAFFLOWER OIL], SEA SALT, CALCIUM CITRATE, VEGAN NATURAL FLAVORS, VITAMIN E, SUNFLOWER LECITHIN, KONJAC ROOT POWDER, NATURAL COLORS), ENRICHED PASTRY FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), ENRICHED BREAD FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), VITAL WHEAT GLUTEN, SEA SALT, BAKER'S YEAST, DEACTIVATED YEAST, CANOLA OIL3, SOY FLOUR
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐พ
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
๐ซง
Fat
|
OIL*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐ฑ
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Moroccan A North African Blend Of Chickpeas, Sweet Potatoes & Bell Peppers In A Spicy Harissa Sauce Empanada, Moroccan based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Moroccan A North African Blend Of Chickpeas, Sweet Potatoes & Bell Peppers In A Spicy Harissa Sauce Empanada, Moroccan is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 60.3.
Moroccan A North African Blend Of Chickpeas, Sweet Potatoes & Bell Peppers In A Spicy Harissa Sauce Empanada, Moroccan has a Blood Sugar Impact (BSI) score of 60.3. Lower scores indicate less impact on blood glucose levels.
Moroccan A North African Blend Of Chickpeas, Sweet Potatoes & Bell Peppers In A Spicy Harissa Sauce Empanada, Moroccan contains 29.4g carbs, 2.5g sugars, 3.4g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Moroccan A North African Blend Of Chickpeas, Sweet Potatoes & Bell Peppers In A Spicy Harissa Sauce Empanada, Moroccan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Moroccan A North African Blend Of Chickpeas, Sweet Potatoes & Bell Peppers In A Spicy Harissa Sauce Empanada, Moroccan compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.