Blood Sugar Impact of Mountain With Peanuts, Raisins, Cocoa Buttons And Almonds Trail Mix, Mountain
Mountain With Peanuts, Raisins, Cocoa Buttons And Almonds Trail Mix, Mountain has a BSI score of 20.2, indicating moderate blood sugar impact. Contains 13.0g carbs, 9.0g sugar, 2.0g fiber, 5.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingMountain with peanuts, raisins, cocoa buttons and almonds trail mix, mountain contains 13.0g of carbs, 9.0g of sugar, 5.0g of protein, 10.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Mountain with peanuts, raisins, cocoa buttons and almonds trail mix, mountain contains 43.3g of carbs, 30.0g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, RAISINS, COCOA BUTTONS (CONFECTIONERY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA]), SUGAR, LESS THAN 1% OF ARTIFICIAL COLORING (INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE), GUM ARABIC, CORN SYRUP, CARNAUBA WAX), ALMONDS, VEGETABLE OIL (PEANUT AND/OR SOY), SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Mountain With Peanuts, Raisins, Cocoa Buttons And Almonds Trail Mix, Mountain based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fruit & Yogurt Trail Mix A Blend Of Peanuts, Naturally Flavored Yogurt Chips, Raisins, Dried Sweetened Cranberries, Dried Dates, Almonds And Cashews, Fruit & Yogurt
FAMILY DOLLAR STORES INC.
Trail Mix Salad Mix
NOSHER'S CHOICE
Thai Cashews Glazed Mix, Thai
THE J.M. SMUCKER COMPANY
Setton Farms, Premium Dry Roasted Pistachios, Sea Salt, Sea Salt
SETTON INTERNATIONAL FOODS INC
Jordan Almonds
BAY VALLEY FOODS, LLC
Roasted Sunflower Kernels With Sea Salt Seasoning, Roasted With Sea Salt Seasoning
HARRIS-TEETER INC.
Sea Salt Pistachios, Sea Salt
CVS PHARMACY, INC.
Canyon Runner Trail
LEHI VALLEY TRADING COMPANY, INC.
Cherries, Cashews, Pumpkin Seeds, Raisins, Almonds Power Packed Premium Trail Mix, Cherries, Cashews, Pumpkin Seeds, Raisins, Almonds
GOURMET NUT
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mountain With Peanuts, Raisins, Cocoa Buttons And Almonds Trail Mix, Mountain is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 20.2.
Mountain With Peanuts, Raisins, Cocoa Buttons And Almonds Trail Mix, Mountain has a Blood Sugar Impact (BSI) score of 20.2. Lower scores indicate less impact on blood glucose levels.
Mountain With Peanuts, Raisins, Cocoa Buttons And Almonds Trail Mix, Mountain contains 43.3g carbs, 30.0g sugars, 6.7g fiber, and 16.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mountain With Peanuts, Raisins, Cocoa Buttons And Almonds Trail Mix, Mountain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mountain With Peanuts, Raisins, Cocoa Buttons And Almonds Trail Mix, Mountain compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.