Blood Sugar Impact of Mozzarella Sticks, Mozzarella
Mozzarella Sticks, Mozzarella has a BSI score of 56.7, indicating substantial blood sugar impact. Contains 31.0g carbs, 2.0g sugar, 1.0g fiber, 14.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 93.0g servingMozzarella sticks, mozzarella contains 31.0g of carbs, 2.0g of sugar, 14.0g of protein, 15.0g of fat, and 1.0g of fiber per 93.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 14.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Mozzarella sticks, mozzarella contains 33.3g of carbs, 2.2g of sugar, and 1.1g of fiber per 93.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 93.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLEACHED WHEAT FLOUR, SOYBEAN OIL, YELLOW CORN FLOUR, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF ANNATTO EXTRACT (COLOR), CARAMEL COLOR, DEXTROSE, DRIED GARLIC, DRIED ONION, EGG, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MILK PROTEIN CONCENTRATE, MODIFIED CELLULOSE, NATURAL FLAVOR, NONFAT MILK, PAPRIKA EXTRACT (COLOR), PARSLEY, ROMANO CHEESE MADE FROM COW'S MILK AND PARMESAN CHEESE BLEND (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SODIUM ALGINATE, SOY FLOUR, SUGAR, WHEY, YEAST.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
💪
Protein
|
CHEESE
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mozzarella Sticks, Mozzarella based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Angus Cheeseburger Flame Broiled Chopped Beef Steak With Cheese Sandwiches, Angus Cheeseburger
ADVANCEPIERRE FOODS INC.
Southwest Style Taco With Reduced Fat Cheddar Cheese & Creamy Jalapeno Sauce In A Seasoned Crust Sandwiches, Southwest Style Taco
NESTLE USA INC.
Parmesan & Garlic Breadsticks, Parmesan & Garlic
DR. OETKER USA, LLC
Beef Taquitos, Corn Tortillas
RUIZ FOOD PRODUCTS INC
Crispy Green Beans Crispy, Tempura Battered Green Beans, Crispy Green Beans
CONAGRA FROZEN FOODS
Boneless Chicken Wings
FAIR MARKET, INC.
Soft Pretzel Appetizer, Soft Pretzel
TOPCO ASSOCIATES, INC.
Orange Chicken Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, Orange Chicken
JOHN SOULES FOODS INC.
New England Style Stuffed Scallops, New England Style
ATLANTIC CAPES FISHERIES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mozzarella Sticks, Mozzarella is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 56.7.
Mozzarella Sticks, Mozzarella has a Blood Sugar Impact (BSI) score of 56.7. Lower scores indicate less impact on blood glucose levels.
Mozzarella Sticks, Mozzarella contains 33.3g carbs, 2.2g sugars, 1.1g fiber, and 15.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mozzarella Sticks, Mozzarella into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mozzarella Sticks, Mozzarella compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.