Blood Sugar Impact of Mughlai Kofta Curry With Peas Pulao
Mughlai Kofta Curry With Peas Pulao has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 93.0g carbs, 19.0g sugar, 6.0g fiber, 12.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 350.0g servingMughlai kofta curry with peas pulao contains 93.0g of carbs, 19.0g of sugar, 12.0g of protein, 16.0g of fat, and 6.0g of fiber per 350.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 93.0g |
| Sugars | 19.0g |
| Fiber | 6.0g |
| Protein | 12.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Mughlai kofta curry with peas pulao contains 26.6g of carbs, 5.4g of sugar, and 1.7g of fiber per 350.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 350.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 68.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUGHLAI KOFTA CURRY: WATER, ONION, INDIAN COTTAGE CHEESE (PANEER), REFINED SUNFLOWER OIL, TOMATO, BUTTER, CAPSICUM, CREAM, CURD, CASHEW NUTS PASTE, MELON SEEDS, CORN FLOUR, WHITE FLOUR, CONCENTRATED MILK PASTE, GARLIC, GINGER, GREEN CHILLI, SALT, RED CHILLI POWDER, TURMERIC POWDER, CUMIN, CORIANDER POWDER, FENUGREEK LEAVES, WHITE PEPPER POWDER, CINNAMON, GREEN CARDAMOM, CLOVES, BLACK PEPPER, LARGE CARDAMOM, ROSE PETALS, BAY LEAF, MACE, NUTMEG, CASSIA, MUSTARD SEEDS AND ASAFOETIDA. PEAS PULAO: WATER, BASMATI RICE, GREEN PEAS, REFINED SUNFLOWER OIL AND SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Mughlai Kofta Curry With Peas Pulao based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Stone Ground Dinner Grits, Roasted Garlic & Butter
HOUSE-AUTRY MILLS INC.
Louisiana Red Beans & Rice
AMERICAN OUTDOOR PRODUCTS, INC.
Nature's Earthly Choice Cauliflower Rice, 8.5 Oz
GLOBAL JUICES AND FRUITS, LLC
Urbane Grain, Quinoa Blend Southwest Black Bean
IMG HOLDINGS INC.
Orzo Cucumber Artisan Salads, Orzo Cucumber
CONIFER SPECIALTIES INC.
Lo Mein Dan Dan Noodle Meal Kit, Lo Mein
LUV YU BAKERY INC.
Mediterranean Style Grains With Sun Dried Tomatoes, Mediterranean Style
Artichoke & Roasted Pepper Quinoa Quick Meal, Artichoke & Roasted Pepper
INTERNATIONAL DELICACIES INC.
Beans & Grains Bowls, Southern Style
BUSH BROTHERS & COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mughlai Kofta Curry With Peas Pulao is a food product in the pizza mixes & other dry dinners category with a Blood Sugar Impact score of 100.0.
Mughlai Kofta Curry With Peas Pulao has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Mughlai Kofta Curry With Peas Pulao contains 26.6g carbs, 5.4g sugars, 1.7g fiber, and 3.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mughlai Kofta Curry With Peas Pulao into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mughlai Kofta Curry With Peas Pulao compares to similar foods. You can also explore other foods in the pizza mixes & other dry dinners category for alternatives.