Blood Sugar Impact of Muhammara Dip
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED WALNUTS (WALNUTS, CANOLA OIL, SAFFLOWER OIL, SOYBEAN OIL, COTTONSEED OIL), ROASTED SWEET PEPPER PUREE (BELL PEPPER, WATER, SALT, CITRIC ACID), LEMON JUICE, EXTRA VIRGIN OLIVE OIL, BREAD CRUMBS (WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, CONTAINS 2% OR LESS OF CANOLA OIL, SALT, YEAST), POMEGRANATE JUICE CONCENTRATE, CULTURED SUGAR, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, SALT, PAPRIKA, NATAMYCIN (TO PRESERVE QUALITY).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Muhammara Dip based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pasilla De Oaxaca Medium Salsa, Pasil...
Meijer, Inc.
Mild Cucumber Vine Pickle Salsa, Mild...
Mount Olive Pickle Company Inc.
Garlic Herb Hummus, Garlic Herb
Not A Branded Item
Lemon Peppercorn
Hope Foods, Llc
Mediterranean Olive Hummus, Mediterra...
Tribe Mediterranean Foods, Inc.
Salsa, Mild
Chica Bella, Inc.
Roasted Red Pepper Hummus With Toppin...
Smart & Final Iris Corporation
Medium California Fire Roasted Salsa
Raley's
Whole Foods Market, Hummus, Edamame G...
Wm. Bolthouse Farms Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Muhammara Dip is a food product in the dips & salsa category with a Blood Sugar Impact score of 5.6.
Muhammara Dip has a Blood Sugar Impact (BSI) score of 5.6. Lower scores indicate less impact on blood glucose levels.
Muhammara Dip contains 13.3g carbs, 3.3g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Muhammara Dip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Muhammara Dip compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.