Blood Sugar Impact of Mushroom Risotto Creamy Rice With Vegetarian Sausage, Mushrooms, And Peppers In A Delicate Cheese Sauce
This food has a moderate impact on blood sugar.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 1.0g |
| Fiber | 4.1g |
| Protein | 12.0g |
| Fat | 5.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN CRUMBLE (WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, SPICES, SEA SALT, SUGAR, NATURAL FLAVORS, SALT, YEAST EXTRACT, CARAMEL COLOR, DRIED GARLIC, GARLIC POWDER, ONION POWDER, PAPRIKA, VITAMINS AND MINERALS [TAPIOCA MALTODEXTRIN, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, VITAMIN B12, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, COPPER GLUCONATE], RED BELL PEPPER FLAKES), ENRICHED RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), MUSHROOMS, RED BELL PEPPERS, COOKED WILD RICE, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), TORULA YEAST, DEHYDRATED ONIONS, DEHYDRATED GARLIC, OLIVE OIL, SHIITAKE MUSHROOMS, SALT, SPICE.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mushroom Risotto Creamy Rice With Vegetarian Sausage, Mushrooms, And Peppers In A Delicate Cheese Sauce, Mushroom Risotto based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mushroom Risotto Creamy Rice With Vegetarian Sausage, Mushrooms, And Peppers In A Delicate Cheese Sauce, Mushroom Risotto is a food product in the other deli category with a Blood Sugar Impact score of 26.9.
Mushroom Risotto Creamy Rice With Vegetarian Sausage, Mushrooms, And Peppers In A Delicate Cheese Sauce, Mushroom Risotto has a Blood Sugar Impact (BSI) score of 26.9. Lower scores indicate less impact on blood glucose levels.
Mushroom Risotto Creamy Rice With Vegetarian Sausage, Mushrooms, And Peppers In A Delicate Cheese Sauce, Mushroom Risotto contains 15.4g carbs, 0.4g sugars, 1.8g fiber, and 5.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mushroom Risotto Creamy Rice With Vegetarian Sausage, Mushrooms, And Peppers In A Delicate Cheese Sauce, Mushroom Risotto into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mushroom Risotto Creamy Rice With Vegetarian Sausage, Mushrooms, And Peppers In A Delicate Cheese Sauce, Mushroom Risotto compares to similar foods. You can also explore other foods in the other deli category for alternatives.