Blood Sugar Impact of Mustard & Soy Sauce Flavored Dressing
Mustard & Soy Sauce Flavored Dressing has a BSI score of 19.1, indicating moderate blood sugar impact. Contains 10.0g carbs, 4.0g sugar, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingMustard & soy sauce flavored dressing contains 10.0g of carbs, 4.0g of sugar, 1.0g of protein, 8.0g of fat, and 0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 4.0g |
| Fiber | 0g |
| Protein | 1.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Mustard & soy sauce flavored dressing contains 33.3g of carbs, 13.3g of sugar, and 0.0g of fiber per 30.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT AND ALCOHOL), CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, FERMENTED RICE EXTRACT (RICE, ALCOHOL SALT AND CITRIC ACID), SALAD MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED AND SALT), MUSTARD SEED, SALT, SUGAR, XANTHAN GUM, YEAST EXTRACT, HYDROLYZED PORK AND CHICKEN PROTEIN, WHITE PEPPER AND ARTIFICIAL MUSTARD OIL.
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Mustard & Soy Sauce Flavored Dressing based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mustard & Soy Sauce Flavored Dressing is a food product in the oriental, mexican & ethnic sauces category with a Blood Sugar Impact score of 19.1.
Mustard & Soy Sauce Flavored Dressing has a Blood Sugar Impact (BSI) score of 19.1. Lower scores indicate less impact on blood glucose levels.
Mustard & Soy Sauce Flavored Dressing contains 33.3g carbs, 13.3g sugars, 0g fiber, and 3.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mustard & Soy Sauce Flavored Dressing into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mustard & Soy Sauce Flavored Dressing compares to similar foods. You can also explore other foods in the oriental, mexican & ethnic sauces category for alternatives.