Blood Sugar Impact of Nabisco Oreo Cookies Fudge Cremes 1 X11.3 Oz
NABISCO OREO COOKIES FUDGE CREMES 1X11.3 OZ has a BSI score of 45.9, indicating significant blood sugar impact. Contains 25.0g carbs, 19.0g sugar, 1.0g fiber, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 36.0g servingNabisco oreo cookies fudge cremes 1x11.3 oz contains 25.0g of carbs, 19.0g of sugar, 1.0g of protein, 9.1g of fat, and 1.0g of fiber per 36.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 19.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 9.1g |
Estimated Blood Sugar Response
Nabisco oreo cookies fudge cremes 1x11.3 oz contains 69.4g of carbs, 52.8g of sugar, and 2.8g of fiber per 36.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, PALM AND/OR PALM KERNEL AND/OR CANOLA OIL, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), COCOA (NATURAL AND PROCESSED WITH ALKALI), DEXTROSE, FRUCTOSE, SOY LECITHIN, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (INCLUDES RED 40 LAKE, BLUE 2 LAKE), CHOCOLATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Nabisco Oreo Cookies Fudge Cremes 1 X11.3 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Triscuit Crackers Hint Of Salt 1 X8.5 Oz
MONDELEZ USA
Nabisco Oreo Cookies Golden 12 X10.700 Oz
MONDELEZ INTERNATIONAL
Nabisco Oreo Cookies Fudge Cremes 1 X11.300 Oz
MONDELEZ INTERNATIONAL
Kellogg's Toasted Crackers Butter Crisp 8 Oz
KELLOGG COMPANY US
Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 9 Oz
KELLOGG COMPANY US
Nabisco Newtons Cookies Blueberry 1 X10.000 Oz
MONDELEZ INTERNATIONAL
Appleways Whole Grain 1.4 Oz Chocolate Chip Cookie, Individually Wrapped Each
DARLINGTON COOKIE COMPANY
Nabisco Ritz Crackers 1 X20.6 Oz
MONDELEZ USA
Pepperidge Farm Crackers Parmesan
PEPPERIDGE FARM INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nabisco Oreo Cookies Fudge Cremes 1 X11.3 Oz is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 45.9.
Nabisco Oreo Cookies Fudge Cremes 1 X11.3 Oz has a Blood Sugar Impact (BSI) score of 45.9. Lower scores indicate less impact on blood glucose levels.
Nabisco Oreo Cookies Fudge Cremes 1 X11.3 Oz contains 69.4g carbs, 52.8g sugars, 2.8g fiber, and 2.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nabisco Oreo Cookies Fudge Cremes 1 X11.3 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nabisco Oreo Cookies Fudge Cremes 1 X11.3 Oz compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.