Blood Sugar Impact of Nabisco Ritz Crackers Bacon And Cheese 1 X10.800 Oz
NABISCO RITZ CRACKERS BACON AND CHEESE 1X10.800 OZ has a BSI score of 43.6, indicating significant blood sugar impact. Contains 23.0g carbs, 4.0g sugar, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 38.0g servingNabisco ritz crackers bacon and cheese 1x10.800 oz contains 23.0g of carbs, 4.0g of sugar, 3.0g of protein, 9.0g of fat, and 0.0g of fiber per 38.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 4.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Nabisco ritz crackers bacon and cheese 1x10.800 oz contains 60.5g of carbs, 10.5g of sugar, and 0.0g of fiber per 38.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM OIL, WHEY, CANOLA OIL, WHEAT STARCH, SUGAR, SEMI-SOFT CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), HIGH FRUCTOSE CORN SYRUP, SALT, MALTODEXTRIN, BUTTERMILK SOLIDS, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), WHEAT GLUTEN, TORULA YEAST, SPICES, DISODIUM PHOSPHATE, ONION POWDER, BUTTER, ENZYME-MODIFIED BUTTEROIL, CALCIUM PHOSPHATE, SOY LECITHIN, NATURAL FLAVOR, LACTIC ACID, YELLOW 5, GARLIC POWDER, NATURAL SMOKE FLAVOR, YELLOW 6, VEGETABLE COLOR (ANNATTO EXTRACT, TURMERIC). PEANUT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Nabisco Ritz Crackers Bacon And Cheese 1 X10.800 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Nabisco Ritz Crackers 1 X8.800 Oz
MONDELEZ USA
Kellogg's Cheez It Crackers Double Cheese 1.5 Oz
KELLOGG COMPANY US
Crave N Rave Whole Grain 0.9 Oz El Nacho Cheese Wg Spikerz Cracker Bites, Individually Wrapped, 300 Ct
DARLINGTON COOKIE COMPANY
Kellogg's Gripz Crackers Chocolate Chip .95 Oz
KELLOGG COMPANY US
Old El Paso Tortilla Pockets 8 Count
GENERAL MILLS SALES INC.
Carr's Crackers Mixed Seed 5.3 Oz
KELLOGG COMPANY US
Nabisco Oreo Thins Cookies Oreo 1 X10.1 Oz
MONDELEZ USA
Oreo Cookies Rocky Road Trip 1 X10.7 Oz
MONDELEZ USA
Goldfish Colors Cheddar Cheese Crackers, 2 Oz Carton
PEPPERIDGE FARM INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nabisco Ritz Crackers Bacon And Cheese 1 X10.800 Oz is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 43.6.
Nabisco Ritz Crackers Bacon And Cheese 1 X10.800 Oz has a Blood Sugar Impact (BSI) score of 43.6. Lower scores indicate less impact on blood glucose levels.
Nabisco Ritz Crackers Bacon And Cheese 1 X10.800 Oz contains 60.5g carbs, 10.5g sugars, 0.0g fiber, and 7.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nabisco Ritz Crackers Bacon And Cheese 1 X10.800 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nabisco Ritz Crackers Bacon And Cheese 1 X10.800 Oz compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.