Blood Sugar Impact of Nabisco Triscuit Crackers Roasted Sweet Onion 1 X9.000 Oz
NABISCO TRISCUIT CRACKERS ROASTED SWEET ONION 1X9.000 OZ has a BSI score of 40.7, indicating significant blood sugar impact. Contains 23.0g carbs, 1.0g sugar, 2.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingNabisco triscuit crackers roasted sweet onion 1x9.000 oz contains 23.0g of carbs, 1.0g of sugar, 2.0g of protein, 3.5g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Nabisco triscuit crackers roasted sweet onion 1x9.000 oz contains 76.7g of carbs, 3.3g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: LONG GRAIN BROWN RICE, WHOLE GRAIN WHEAT, VEGETABLE OIL (SOYBEAN OR CANOLA OIL), DRIED SWEET POTATO, ONION POWDER, BROWN SUGAR, SWEET POTATO POWDER, SEA SALT, SUGAR, GARLIC POWDER, DRIED MOLASSES, NATURAL FLAVOR, DRIED PARSLEY, YEAST EXTRACT, DISTILLED WHITE VINEGAR, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Nabisco Triscuit Crackers Roasted Sweet Onion 1 X9.000 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Annie's Organic Cinnamon Roll Graham Sandwiches 12 Count
GENERAL MILLS SALES INC.
Nabisco Premium Crackers Convenience Pack 1 X4 Oz
MONDELEZ USA
Nabisco Ritz Crackers Football1 X13.7 Oz
MONDELEZ USA
Pepperidge Farm Verona Apricot Raspberry Thumbprint Cookies, 6.75 Oz Bag
PEPPERIDGE FARM INC.
Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 9 Oz
KELLOGG COMPANY US
Lance Sandwich Cookies, Nekot Peanut Butter, Individual Snack Pack, 6 Sandwiches
SNYDER'S-LANCE INC.
Kellogg's Klg Cracker Packs Cheese & Peanut Butter 1.38 Oz
KELLOGG COMPANY US
Belvita Cookies Cranberry Orange 1 X1.76 Oz
MONDELEZ USA
Goldfish Crisps Barbecue Flavored Baked Chip Crackers, 6.25 Oz Bag
PEPPERIDGE FARM INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nabisco Triscuit Crackers Roasted Sweet Onion 1 X9.000 Oz is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 40.7.
Nabisco Triscuit Crackers Roasted Sweet Onion 1 X9.000 Oz has a Blood Sugar Impact (BSI) score of 40.7. Lower scores indicate less impact on blood glucose levels.
Nabisco Triscuit Crackers Roasted Sweet Onion 1 X9.000 Oz contains 76.7g carbs, 3.3g sugars, 6.7g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nabisco Triscuit Crackers Roasted Sweet Onion 1 X9.000 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nabisco Triscuit Crackers Roasted Sweet Onion 1 X9.000 Oz compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.