Blood Sugar Impact of Nach O Cheesy Flavored Snack Mix, Nach O Cheesy
NACH-O CHEESY FLAVORED SNACK MIX, NACH-O CHEESY has a BSI score of 30.3, indicating significant blood sugar impact. Contains 17.0g carbs, 1.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingNach-o cheesy flavored snack mix, nach-o cheesy contains 17.0g of carbs, 1.0g of sugar, 2.0g of protein, 7.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Nach-o cheesy flavored snack mix, nach-o cheesy contains 60.7g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NACHO TORTILLA CHIPS (WHOLE CORN, SUNFLOWER OIL AND/OR CORN OIL, WHEY, SALT, MALTODEXTRIN, CHEDDAR, ROMANO AND PARMESAN CHEESES [CULTURED MILK, SALT, ENZYMES], TOMATO POWDER, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, CANOLA OIL, ONION POWDER, BUTTERMILK, GARLIC POWDER, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVORS, DEXTROSE, DISODIUM PHOSPHATE, ARTIFICIAL COLOR [INCLUDING EXTRACTIVES OF ANNATTO, RED 40 LAKE, YELLOW 6, YELLOW 5, YELLOW 5 LAKE, YELLOW 6 LAKE], SUGAR, CITRIC ACID, SPICE, YEAST EXTRACT, LACTIC ACID), CHILI CHEESE CHIPS (CORN, SUNFLOWER OIL AND/OR CORN OIL, WHEY, SALT, CHILI PEPPER, CHEDDAR AND ROMANO CHEESES [MILK, CHEESE CULTURES, SALT, ENZYMES], DEXTROSE, TOMATO POWDER, BUTTERMILK, YEAST EXTRACT, ONION POWDER, SUGAR, CREAM POWDER, NATURAL FLAVOR, CITRIC ACID, MALTODEXTRIN, GARLIC POWDER, SPICES, LACTIC ACID), CHEESE CURLS (ENRICHED CORNMEAL [CORNMEAL, NIACIN, FERROUS SULFATE, CORNSTARCH, TRICALCIUM PHOSPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL AND/OR CORN OIL, WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, SALT, CHEDDAR AND BLUE CHEESES [CULTURED MILK, SALT, ENZYMES], ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, ARTIFICIAL COLORS [INCLUDING YELLOW 6, EXTRACTIVES OF TURMERIC, YELLOW 5], LACTIC ACID, CITRIC ACID), MINI PRETZEL TWISTS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, SALT, YEAST).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Nach O Cheesy Flavored Snack Mix, Nach O Cheesy based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nach O Cheesy Flavored Snack Mix, Nach O Cheesy is a food product in the other snacks category with a Blood Sugar Impact score of 30.3.
Nach O Cheesy Flavored Snack Mix, Nach O Cheesy has a Blood Sugar Impact (BSI) score of 30.3. Lower scores indicate less impact on blood glucose levels.
Nach O Cheesy Flavored Snack Mix, Nach O Cheesy contains 60.7g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nach O Cheesy Flavored Snack Mix, Nach O Cheesy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nach O Cheesy Flavored Snack Mix, Nach O Cheesy compares to similar foods. You can also explore other foods in the other snacks category for alternatives.