Blood Sugar Impact of Natural 100% Whey Protein Powder, Vanilla Coconut
Natural 100% Whey Protein Powder, Vanilla Coconut has a BSI score of 5.2, indicating low blood sugar impact. Contains 6.0g carbs, 2.0g sugar, 3.0g fiber, 20.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingNatural 100% whey protein powder, vanilla coconut contains 6.0g of carbs, 2.0g of sugar, 20.0g of protein, 1.5g of fat, and 3.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 20.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Natural 100% whey protein powder, vanilla coconut contains 19.4g of carbs, 6.5g of sugar, and 9.7g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DESIGNER WHEY FULL SPECTRUM PEPTIDES: (GMO-FREE & RBGH-FREE WHEY PROTEIN CONCENTRATE, GMO-FREE & RBGH-FREE WHEY PROTEIN ISOLATE, L-GLUTAMINE, L-LEUCINE, TAURINE, L-PHENYLALANINE), DIGESTIVE HEALTH BLEND: [GMO-FREE PREBIOTIC VEGETABLE FIBER, PROBIOTICS: (LACTOBACILLUS ACIDOPHILUS, B. LONGUM, L. PLANTARUM), VEGETARIAN PROTEASE ENZYMES], NATURAL FLAVOR, SUNFLOWER LECITHIN, ELECTROLYTE BLEND: (CALCIUM PHOSPHATE, MAGNESIUM OXIDE), B-VITAMIN BLEND: (CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN), NATURAL VANILLA FLAVOR, ZINC GLUCONATE, STEVIA LEAF EXTRACT, XANTHAN GUM, SODIUM ALGINATE, MONK FRUIT, MIXED TOCOPHEROLS, VITAMIN D3 (CHOLECALCIFEROL).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
⬇️
Low Calorie
|
MONK FRUIT
STEVIA
|
|
🌿
Natural Sweetener
|
MONK FRUIT
STEVIA
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
Food Tags
These tags help categorize Natural 100% Whey Protein Powder, Vanilla Coconut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Certified Grass Fed Whey Protein 24 G, Bcaas 6 G, Glutamine & Glutamic Acid 4 G, Probiotics 2 Billion Cfu Powder, Chocolate, Chocolate
GARDEN OF LIFE, INC.
Chocolate Flavored Complete Nutrition Drink, Chocolate
NESTLE HEALTHCARE NUTRITION, INC.
Classic Chocolate Plant Based Protein Powder, Classic Chocolate
PEPSICO, INC. (CYTOSPORT)
Soy Protein Isolate 25 G Protein Powder, Creamy Vanilla, Creamy Vanilla
NOW HEALTH GROUP INC.
Natural 100% Whey Protein Powder, Summer Strawberry
DESIGNER PROTEIN LLC
Protein 15 G Powder, Banana, Banana
NA-GENCEUTICS, LLC
Genuine Zero Sugar Protein 25 G Shake, Chocolate, Chocolate
THE QUAKER OATS CO./GATORADE-VAN CAMP
Very Vanilla Flavored High Protein Balanced Nutritional Drink, Very Vanilla
NESTLE HEALTHCARE NUTRITION, INC.
Gourmet Vanilla Milkshake Clean Protein Shake, Gourmet Vanilla Milkshake
IOVATE HEALTH SCIENCES INTERNATIONAL INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Natural 100% Whey Protein Powder, Vanilla Coconut is a food product in the energy, protein & muscle recovery drinks category with a Blood Sugar Impact score of 5.2.
Natural 100% Whey Protein Powder, Vanilla Coconut has a Blood Sugar Impact (BSI) score of 5.2. Lower scores indicate less impact on blood glucose levels.
Natural 100% Whey Protein Powder, Vanilla Coconut contains 19.4g carbs, 6.5g sugars, 9.7g fiber, and 64.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Natural 100% Whey Protein Powder, Vanilla Coconut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Natural 100% Whey Protein Powder, Vanilla Coconut compares to similar foods. You can also explore other foods in the energy, protein & muscle recovery drinks category for alternatives.