Blood Sugar Impact of North Pole Holiday Roasted Salted Peanuts, Milk Chocolate Peanuts, Milk Chocolate Peanut Flavored Cereal Squares, M&M's Milk Chocolate Candies, Mini Peanut Butter Cups, Milk Chocolate Nonpareils Trail Mix
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 34.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 13.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 12.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED SALTED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL], SEA SALT), MILK CHOCOLATE PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, ARTIFICIAL FLAVOR], PEANUTS, VEGETABLE OIL [PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), MILK CHOCOLATE PEANUT FLAVORED CEREAL SQUARES (SUGAR, TOASTED RICE CEREAL [RICE, SUGAR, SALT, MOLASSES, CALCIUM CARBONATE, TOCOPHEROLS {ANTIOXIDANT}, VITAMIN C, REDUCED IRON, VITAMIN B3, ZINC OXIDE, VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN A, FOLIC ACID, VITAMIN D, VITAMIN B12], PALM KERNEL OIL, COCOA BUTTER, PARTIALLY DEFATTED PEANUT FLOUR, MILK, UNSWEETENED CHOCOLATE, NONFAT MILK, MALTODEXTRIN, SALT, SOY LECITHIN, SEA SALT, NATURAL FLAVOR), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORN STARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING [INCLUDES RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), MINI PEANUT BUTTER CUPS (SUGAR, COCOA BUTTER, CHOCOLATE, MILK, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, PEANUTS, SALT, SOY LECITHIN, NATURAL FLAVOR), MILK CHOCOLATE NONPAREILS (MILK CHOCOLATE [SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, NATURAL FLAVOR], NONPAREILS [SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, CARNAUBA WAX, YELLOW 5, BLUE 1, RED 3, RED 40, YELLOW 6, BLUE 2]).,
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize North Pole Holiday Roasted Salted Peanuts, Milk Chocolate Peanuts, Milk Chocolate Peanut Flavored Cereal Squares, M&M's Milk Chocolate Candies, Mini Peanut Butter Cups, Milk Chocolate Nonpareils Trail Mix, North Pole based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
North Pole Holiday Roasted Salted Peanuts, Milk Chocolate Peanuts, Milk Chocolate Peanut Flavored Cereal Squares, M&M's Milk Chocolate Candies, Mini Peanut Butter Cups, Milk Chocolate Nonpareils Trail Mix, North Pole is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 81.5.
North Pole Holiday Roasted Salted Peanuts, Milk Chocolate Peanuts, Milk Chocolate Peanut Flavored Cereal Squares, M&M's Milk Chocolate Candies, Mini Peanut Butter Cups, Milk Chocolate Nonpareils Trail Mix, North Pole has a Blood Sugar Impact (BSI) score of 81.5. Lower scores indicate less impact on blood glucose levels.
North Pole Holiday Roasted Salted Peanuts, Milk Chocolate Peanuts, Milk Chocolate Peanut Flavored Cereal Squares, M&M's Milk Chocolate Candies, Mini Peanut Butter Cups, Milk Chocolate Nonpareils Trail Mix, North Pole contains 50.0g carbs, 38.2g sugars, 5.9g fiber, and 11.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating North Pole Holiday Roasted Salted Peanuts, Milk Chocolate Peanuts, Milk Chocolate Peanut Flavored Cereal Squares, M&M's Milk Chocolate Candies, Mini Peanut Butter Cups, Milk Chocolate Nonpareils Trail Mix, North Pole into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how North Pole Holiday Roasted Salted Peanuts, Milk Chocolate Peanuts, Milk Chocolate Peanut Flavored Cereal Squares, M&M's Milk Chocolate Candies, Mini Peanut Butter Cups, Milk Chocolate Nonpareils Trail Mix, North Pole compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.