Blood Sugar Impact of North Pole Shortbread Cookies
North Pole Shortbread Cookies has a BSI score of 22.7, indicating moderate blood sugar impact. Contains 12.0g carbs, 4.0g sugar, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 23.0g servingNorth pole shortbread cookies contains 12.0g of carbs, 4.0g of sugar, 1.0g of protein, 7.0g of fat, and 0.0g of fiber per 23.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 4.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
North pole shortbread cookies contains 52.2g of carbs, 17.4g of sugar, and 0.0g of fiber per 23.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, BUTTER (CREAM, SALT), POWDERED CANE SUGAR (CANE SUGAR, TAPIOCA STARCH), CAGE FREE EGGS (EGGS, CITRIC ACID), WATER, NATURAL VANILLA EXTRACT (WATER, ALCOHOL, CANE SUGAR, EXTRATIVES FROM MADAGASCAR VANILLA BEANS), CONTAINS LESS THAN 5% OF EGG WHITES, BEETS, CITRIC ACID, TURMERIC, VEGETABLE JUICE
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CREAM
EGG
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CREAM
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize North Pole Shortbread Cookies based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peanut Butter Cookies
WOW BAKING COMPANY
Too Good Gourmet, Traditional Shortbread Cookie
TOO GOOD GOURMET, INC.
Vanilla Animal Cookies, Vanilla
Galleta Crackers
GOMEZ CUETARA HNOS SA DE CV
Price Chopper, Sugar Cookies
J&J SNACK FOODS CORP
Too Good Gourmet, Glazed Cookies, Cranberry Orange, Cranberry Orange
TOO GOOD GOURMET, INC.
Yam Cookies, Taro Cookies
KTM SERVICES, INC.
Chocolate Flavored Sugar Wafers, Chocolate
WEIS MARKETS, INC.
Chocolate Chip Baked Nutrition Cookies , Chocolate Chip
LENNY & LARRY'S
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
North Pole Shortbread Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 22.7.
North Pole Shortbread Cookies has a Blood Sugar Impact (BSI) score of 22.7. Lower scores indicate less impact on blood glucose levels.
North Pole Shortbread Cookies contains 52.2g carbs, 17.4g sugars, 0.0g fiber, and 4.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating North Pole Shortbread Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how North Pole Shortbread Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.