Blood Sugar Impact of Nutcracker Crunch Trail Mix With Peanuts, Red & Green M&M's Chocolate Candies And Raisins, Nutcracker Crunch
Nutcracker Crunch Trail Mix With Peanuts, Red & Green M&M's Chocolate Candies And Raisins, Nutcracker Crunch has a BSI score of 35.7, indicating significant blood sugar impact. Contains 20.0g carbs, 16.0g sugar, 1.0g fiber, 4.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 36.0g servingNutcracker crunch trail mix with peanuts, red & green m&m's chocolate candies and raisins, nutcracker crunch contains 20.0g of carbs, 16.0g of sugar, 4.0g of protein, 9.0g of fat, and 1.0g of fiber per 36.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 16.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Nutcracker crunch trail mix with peanuts, red & green m&m's chocolate candies and raisins, nutcracker crunch contains 55.6g of carbs, 44.4g of sugar, and 2.8g of fiber per 36.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1%: CORN SYRUP, GUM ACACIA, COLORING [INCLUDES RED 40, YELLOW 5, BLUE 1, YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE, YELLOW 6, BLUE 2 LAKE, YELLOW 6 LAKE, BLUE 2], DEXTRIN), RAISINS COATED WITH LESS THAN 1% SUNFLOWER AND/OR CANOLA OIL, MILK CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVORING]), PEANUT BUTTER CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK POWDER, WHEY POWDER, PEANUT BUTTER [PEANUTS, HYDROGENATED RAPESEED AND COTTONSEED OIL], DEXTROSE, SALT, SOY LECITHIN), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Nutcracker Crunch Trail Mix With Peanuts, Red & Green M&M's Chocolate Candies And Raisins, Nutcracker Crunch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nutcracker Crunch Trail Mix With Peanuts, Red & Green M&M's Chocolate Candies And Raisins, Nutcracker Crunch is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 35.7.
Nutcracker Crunch Trail Mix With Peanuts, Red & Green M&M's Chocolate Candies And Raisins, Nutcracker Crunch has a Blood Sugar Impact (BSI) score of 35.7. Lower scores indicate less impact on blood glucose levels.
Nutcracker Crunch Trail Mix With Peanuts, Red & Green M&M's Chocolate Candies And Raisins, Nutcracker Crunch contains 55.6g carbs, 44.4g sugars, 2.8g fiber, and 11.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nutcracker Crunch Trail Mix With Peanuts, Red & Green M&M's Chocolate Candies And Raisins, Nutcracker Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nutcracker Crunch Trail Mix With Peanuts, Red & Green M&M's Chocolate Candies And Raisins, Nutcracker Crunch compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.