Blood Sugar Impact of Nutty Bites Whole Grain Wheat And Barley Cereal, Nutty Bites
Nutty Bites Whole Grain Wheat And Barley Cereal, Nutty Bites has a BSI score of 78.1, indicating very substantial blood sugar impact. Contains 47.0g carbs, 5.0g sugar, 7.0g fiber, 6.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 58.0g servingNutty bites whole grain wheat and barley cereal, nutty bites contains 47.0g of carbs, 5.0g of sugar, 6.0g of protein, 1.0g of fat, and 7.0g of fiber per 58.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 5.0g |
| Fiber | 7.0g |
| Protein | 6.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Nutty bites whole grain wheat and barley cereal, nutty bites contains 81.0g of carbs, 8.6g of sugar, and 12.1g of fiber per 58.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST. VITAMINS & MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Nutty Bites Whole Grain Wheat And Barley Cereal, Nutty Bites based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cinnamon Toast Squares Sweetened Whole Wheat & Rice Cereal, Cinnamon Toast Squares
GIANT EAGLE, INC.
Sustained Energy Cereal, Blueberry Date
SANTA BARBARA SUPER SEEDS INC
Apple Blueberry Granola, Apple Blueberry
BOB'S RED MILL NATURAL FOODS, INC.
Sweetened Whole Wheat & Rice Cereal With Cinnamon, Sweetened Whole Wheat & Rice Cereal With Cinnamon
POST CONSUMER BRANDS, LLC
Vanilla Almond Granola
SUPERVALU, INC.
Gluten Free Steel Cut Oats
COUNTRY CHOICE ORGANIC
Cinnamon Spice Oatmeal Mix Ins, Cinnamon Spice
CHICAGO CUSTOM FOODS, LLC
Organic Traditional Rolled Oats, Traditional
UNITED NATURAL FOODS, INC.
Shredded Wheat Bite Size Shredded Whole Grain Wheat Cereal, Shredded Wheat
TOPCO ASSOCIATES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nutty Bites Whole Grain Wheat And Barley Cereal, Nutty Bites is a food product in the cereal category with a Blood Sugar Impact score of 78.1.
Nutty Bites Whole Grain Wheat And Barley Cereal, Nutty Bites has a Blood Sugar Impact (BSI) score of 78.1. Lower scores indicate less impact on blood glucose levels.
Nutty Bites Whole Grain Wheat And Barley Cereal, Nutty Bites contains 81.0g carbs, 8.6g sugars, 12.1g fiber, and 10.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nutty Bites Whole Grain Wheat And Barley Cereal, Nutty Bites into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nutty Bites Whole Grain Wheat And Barley Cereal, Nutty Bites compares to similar foods. You can also explore other foods in the cereal category for alternatives.