Blood Sugar Impact of Oat Butter Peanut Plant Based Bar, Peanut Butter
Oat Butter Peanut Plant Based Bar, Peanut Butter has a BSI score of 40.6, indicating significant blood sugar impact. Contains 31.0g carbs, 1.0g sugar, 9.0g fiber, 14.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 70.0g servingOat butter peanut plant based bar, peanut butter contains 31.0g of carbs, 1.0g of sugar, 14.0g of protein, 17.0g of fat, and 9.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 1.0g |
| Fiber | 9.0g |
| Protein | 14.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Oat butter peanut plant based bar, peanut butter contains 44.3g of carbs, 1.4g of sugar, and 12.9g of fiber per 70.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE OATS, PEANUT BUTTER, ALLULOSE, PEA PROTEIN, SOLUBLE TAPIOCA FIBER, SUNFLOWER OIL, NON-GMO CANOLA PROTEIN, PEANUTS, PEANUT EXTRACT, NATURAL FLAVOR, PALM OIL (SUSTAINABLY SOURCED), SEA SALT, ASHWAGANDHA ROOT POWDER, VITAMIN D3, REISHI POWDER, HOLY BASIL
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
PEA PROTEIN
|
|
⬇️
Low Calorie
|
ALLULOSE
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🌿
Natural Sweetener
|
ALLULOSE
|
|
💪
Protein
|
PEA PROTEIN
|
|
🧫
Protein Isolate
|
PEA PROTEIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Oat Butter Peanut Plant Based Bar, Peanut Butter based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Signature Selections Extra Dark Chocolate Truffles
LINDT & SPRUNGLI (SCHWEIZ) AG
Chocolate World Bar
THE HERSHEY COMPANY
72% Cocoa Cranberries Almonds + Dark Chocolate, Cranberries Almonds
THE ENDANGERED SPECIES CHOCOLATE CO
Cumberland Farms, Premium Creamy Milk Chocolates With Almonds Solid Bar
CUMBERLAND FARMS DAIRY INC
Dark Ganache Heart Caramel Masterpieces, Chocolate
GODIVA CHOCOLATIER, INC.
Swiss Premium Heartbreaker Milk Chocolate, Swiss
SWEETWORKS CONFECTIONS, LLC
Chocolate Dream Keto Bar, Chocolate
GENIUS GOURMET LLC
Alderwood Smoked Salt 45% Caca Caramel Marshmallows, Alderwood Smoked Salt
VOSGES, LTD.
Dark Chocolate & Peanut Butter Promises, Dark Chocolate & Peanut Butter
MARS CHOCOLATE NORTH AMERICA LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oat Butter Peanut Plant Based Bar, Peanut Butter is a food product in the chocolate category with a Blood Sugar Impact score of 40.6.
Oat Butter Peanut Plant Based Bar, Peanut Butter has a Blood Sugar Impact (BSI) score of 40.6. Lower scores indicate less impact on blood glucose levels.
Oat Butter Peanut Plant Based Bar, Peanut Butter contains 44.3g carbs, 1.4g sugars, 12.9g fiber, and 20.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oat Butter Peanut Plant Based Bar, Peanut Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oat Butter Peanut Plant Based Bar, Peanut Butter compares to similar foods. You can also explore other foods in the chocolate category for alternatives.