Blood Sugar Impact of Oklahoma Boot Kickin' Barbecue Sauce, Hot
Oklahoma Boot Kickin' Barbecue Sauce, Hot has a BSI score of 20.0, indicating moderate blood sugar impact. Contains 11.0g carbs, 5.0g sugar, 1.0g fiber per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingOklahoma boot kickin' barbecue sauce, hot contains 11.0g of carbs, 5.0g of sugar, 0.0g of protein, 0.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Oklahoma boot kickin' barbecue sauce, hot contains 36.7g of carbs, 16.7g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO KETCHUP (RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, ONION POWDER, SPICE, NATURAL FLAVORING), SUGAR, DISTILLED VINEGAR (DILUTED WITH WATER), SPICES (CONTAINS MUSTARD FLOUR), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), LIQUID HICKORY SMOKE, SALT, MOLASSES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Oklahoma Boot Kickin' Barbecue Sauce, Hot based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Heritage Vintage Cheddar & Jalapeo Dip
Etouffee Sauce, Etouffee
SOUTHERN SEASONINGS, INC.
Lemon Tarragon Mustard, Lemon Tarragon
THE KROGER CO.
Medium That Red Sauce, Medium That Red
H E BUTT GROCERY COMPANY
Vegan Valley, Jalapeno Cheeze Sauce
NUTRITIONAL FOOD DESIGNS
Southern Style Barbecue Sauce, Hickory Brown Sugar
PRICE CHOPPER SUPERMARKETS
Hot Black Truffle Infused Sauce, Hot Black Truffle
SAUCE VENTURES, LLC
Cambray Sauce, Cambray
GS1 MEXICO
""Two Joe's Sauces"", Tangy Bbq
UNCLE JOE'S SAUCE'S
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oklahoma Boot Kickin' Barbecue Sauce, Hot is a food product in the ketchup, mustard, bbq & cheese sauce category with a Blood Sugar Impact score of 20.0.
Oklahoma Boot Kickin' Barbecue Sauce, Hot has a Blood Sugar Impact (BSI) score of 20.0. Lower scores indicate less impact on blood glucose levels.
Oklahoma Boot Kickin' Barbecue Sauce, Hot contains 36.7g carbs, 16.7g sugars, 3.3g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oklahoma Boot Kickin' Barbecue Sauce, Hot into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oklahoma Boot Kickin' Barbecue Sauce, Hot compares to similar foods. You can also explore other foods in the ketchup, mustard, bbq & cheese sauce category for alternatives.