Blood Sugar Impact of Old El Paso Carne Asada Steak Street Taco Kit
Old El Paso Carne Asada Steak Street Taco Kit has a BSI score of 63.6, indicating substantial blood sugar impact. Contains 34.4g carbs, 2.1g sugar, 1.9g fiber, 4.6g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 80.0g servingOld el paso carne asada steak street taco kit contains 34.4g of carbs, 2.1g of sugar, 4.6g of protein, 6.0g of fat, and 1.9g of fiber per 80.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.4g |
| Sugars | 2.1g |
| Fiber | 1.9g |
| Protein | 4.6g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Old el paso carne asada steak street taco kit contains 43.1g of carbs, 2.6g of sugar, and 2.4g of fiber per 80.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 80.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLAS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, GLYCERIN. CONTAINS 2% OR LESS OF: BAKING POWDER, MONO AND DIGLYCERIDES, SALT, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, HYDROGENATED VEGETABLE OIL (SOYBEAN, PALM, AND/OR COTTONSEED OIL), DOUGH CONDITIONER (SALT, WHEAT STARCH, ENZYMES).CHIPOTLE SAUCE: WATER, TOMATO PASTE, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT). CONTAINS 2% OR LESS OF: CREAM CHEESE* (CREAM, CULTURES, SALT, CAROB BEAN GUM, GUAR GUM), SALT, ONION*, MODIFIED CORN STARCH, SUGAR, CUMIN, CITRIC ACID, CHIPOTLE PEPPER*, DISTILLED VINEGAR, CHILE PEPPER*, NATURAL FLAVOR, SODIUM PHOSPHATE. *DRIEDSEASONING MIX: GARLIC*, ONION*, SALT, SPICE, TOMATO*, CORN STARCH, ROASTED GARLIC*, CHIPOTLE PEPPER*, CHILI PEPPER. CONTAINS 2% OR LESS OF: CITRIC ACID, MALTODEXTRIN, MODIFIED CORN STARCH, CANOLA OIL, PARSLEY*, VINEGAR*, ANNATTO EXTRACT, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL SMOKE FLAVOR. *DRIED
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Old El Paso Carne Asada Steak Street Taco Kit based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Old El Paso Carne Asada Steak Street Taco Kit is a food product in the baking/cooking mixes/supplies category with a Blood Sugar Impact score of 63.6.
Old El Paso Carne Asada Steak Street Taco Kit has a Blood Sugar Impact (BSI) score of 63.6. Lower scores indicate less impact on blood glucose levels.
Old El Paso Carne Asada Steak Street Taco Kit contains 43.1g carbs, 2.6g sugars, 2.4g fiber, and 5.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Old El Paso Carne Asada Steak Street Taco Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Old El Paso Carne Asada Steak Street Taco Kit compares to similar foods. You can also explore other foods in the baking/cooking mixes/supplies category for alternatives.