Blood Sugar Impact of Old El Paso Mexican Style Chicken And Rice With Corn Soup
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 524.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.5g |
| Sugars | 2.4g |
| Fiber | 1.3g |
| Protein | 11.9g |
| Fat | 7.4g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 524.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, COOKED WHITE CHICKEN MEAT, CORN, ENRICHED PARBOILED RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), JALAPENO PEPPER. CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CHICKEN FAT, WATER, SALT, CILANTRO, FLAVORING, POTASSIUM CHLORIDE, CARROT PUREE, MALTODEXTRIN, ONION POWDER, SUGAR, SOY PROTEIN ISOLATE, SPICE, TOMATO EXTRACT, NATURAL FLAVOR, SODIUM PHOSPHATE, GARLIC POWDER, CITRIC ACID, SUNFLOWER OIL, JALAPENO JUICE SOLIDS, CALCIUM CHLORIDE, BETA CAROTENE (COLOR).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Old El Paso Mexican Style Chicken And Rice With Corn Soup based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Old El Paso Mexican Style Chicken And Rice With Corn Soup is a food product in the prepared soups category with a Blood Sugar Impact score of 64.0.
Old El Paso Mexican Style Chicken And Rice With Corn Soup has a Blood Sugar Impact (BSI) score of 64.0. Lower scores indicate less impact on blood glucose levels.
Old El Paso Mexican Style Chicken And Rice With Corn Soup contains 6.4g carbs, 0.5g sugars, 0.2g fiber, and 2.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Old El Paso Mexican Style Chicken And Rice With Corn Soup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Old El Paso Mexican Style Chicken And Rice With Corn Soup compares to similar foods. You can also explore other foods in the prepared soups category for alternatives.