Blood Sugar Impact of Old El Paso Southwest Style Cornbread Mix
Old El Paso Southwest Style Cornbread Mix has a BSI score of 62.1, indicating substantial blood sugar impact. Contains 32.8g carbs, 15.4g sugar, 1.0g fiber, 2.2g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 43.0g servingOld el paso southwest style cornbread mix contains 32.8g of carbs, 15.4g of sugar, 2.2g of protein, 3.9g of fat, and 1.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.8g |
| Sugars | 15.4g |
| Fiber | 1.0g |
| Protein | 2.2g |
| Fat | 3.9g |
Estimated Blood Sugar Response
Old el paso southwest style cornbread mix contains 76.3g of carbs, 35.8g of sugar, and 2.3g of fiber per 43.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, DEGERMED YELLOW CORN MEAL, WHEAT FLOUR, PALM OIL, SPICE, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DRIED ONION, NATURAL FLAVOR, SOY LECITHIN, XANTHAN GUM, DRIED GARLIC.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Old El Paso Southwest Style Cornbread Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tnt Crust Readi Rise With Circle Pizza Crust 12 Inch
GENERAL MILLS SALES INC.
Betty Crocker Rich & Creamy White Frosting
GENERAL MILLS SALES INC.
Bisquick Gluten Free Pancake & Baking Mix
GENERAL MILLS SALES INC.
Annie's Organic Chocolate Chip Cookie Dough 12 Count
GENERAL MILLS SALES INC.
Nestle Toll House Milk Chocolate Morsels 11.5 Oz. Bag
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Bonici Readi Rise Self Rising Pizza Dough 12 Inch
GENERAL MILLS SALES INC.
Immaculate Baking Organic Vanilla Sugar Cookie Dough 12 Count
GENERAL MILLS SALES INC.
Pillsbury Grands! Southern Homestyle Original Biscuit Dough 8 Count
GENERAL MILLS SALES INC.
Bonici Parbaked Die Cut Regular Extra Crispy Pizza Crust 12 Inch
GENERAL MILLS SALES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Old El Paso Southwest Style Cornbread Mix is a food product in the baking/cooking mixes/supplies category with a Blood Sugar Impact score of 62.1.
Old El Paso Southwest Style Cornbread Mix has a Blood Sugar Impact (BSI) score of 62.1. Lower scores indicate less impact on blood glucose levels.
Old El Paso Southwest Style Cornbread Mix contains 76.3g carbs, 35.8g sugars, 2.3g fiber, and 5.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Old El Paso Southwest Style Cornbread Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Old El Paso Southwest Style Cornbread Mix compares to similar foods. You can also explore other foods in the baking/cooking mixes/supplies category for alternatives.