Blood Sugar Impact of Old El Paso Spanish Rice
Old El Paso Spanish Rice has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 56.7g carbs, 2.8g sugar, 1.9g fiber, 5.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 73.0g servingOld el paso spanish rice contains 56.7g of carbs, 2.8g of sugar, 5.0g of protein, 1.0g of fat, and 1.9g of fiber per 73.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.7g |
| Sugars | 2.8g |
| Fiber | 1.9g |
| Protein | 5.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Old el paso spanish rice contains 77.7g of carbs, 3.8g of sugar, and 2.6g of fiber per 73.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 73.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED PARBOILED RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), MALTODEXTRIN, TOMATO*, ONION*, SALT. CONTAINS 2% OR LESS OF: GREEN PEPPER*, RED PEPPER*, SUGAR, CORN STARCH, VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN AND/OR, SUNFLOWER OIL), GARLIC*, CHILI*, CHICKEN BROTH*, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SPICE, SILICON DIOXIDE (ANTICAKING AGENT), PEA PROTEIN ISOLATE, GUM ARABIC, RICE FLOUR. *DRIED
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Old El Paso Spanish Rice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Rice A Roni Chicken Fajita 5.6 Ounce Box
PEPSICO INC.
Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box
PEPSICO INC.
Sfs Minh S/S Chicken Stir Fry Kit Net Wt 42.00 Lbs 12 Ct Cn
SCHWAN'S FOOD SERVICE INC
Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box
PEPSICO INC.
Bty Crk Sdnly Grain Sld Sd Dsh Kit Sthwst
GENERAL MILLS SALES INC.
Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box
PEPSICO INC.
Rice A Roni Lower Sodium Chicken 6.9 Ounce Paper Box
PEPSICO INC.
Near East Original Long Grain & Wild Rice Mix 6 Ounce Box
PEPSICO INC.
Near East Mediterranean Curry Couscous Mix 5.7 Ounce Paper Box
PEPSICO INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Old El Paso Spanish Rice is a food product in the grain based products / meals category with a Blood Sugar Impact score of 100.0.
Old El Paso Spanish Rice has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Old El Paso Spanish Rice contains 77.7g carbs, 3.8g sugars, 2.6g fiber, and 6.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Old El Paso Spanish Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Old El Paso Spanish Rice compares to similar foods. You can also explore other foods in the grain based products / meals category for alternatives.