Blood Sugar Impact of Old El Paso Stand 'N Stuff Bold Nacho Cheese Crunchy Taco Shells Dinner Kit 10 Count
Old El Paso Stand 'N Stuff Bold Nacho Cheese Crunchy Taco Shells Dinner Kit 10 Count has a BSI score of 39.6, indicating significant blood sugar impact. Contains 22.7g carbs, 1.6g sugar, 2.2g fiber, 2.7g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 54.0g servingOld el paso stand 'n stuff bold nacho cheese crunchy taco shells dinner kit 10 count contains 22.7g of carbs, 1.6g of sugar, 2.7g of protein, 8.6g of fat, and 2.2g of fiber per 54.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.7g |
| Sugars | 1.6g |
| Fiber | 2.2g |
| Protein | 2.7g |
| Fat | 8.6g |
Estimated Blood Sugar Response
Old el paso stand 'n stuff bold nacho cheese crunchy taco shells dinner kit 10 count contains 42.0g of carbs, 3.0g of sugar, and 4.0g of fiber per 54.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 54.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TACO SHELLS: LIMED CORN FLOUR, WATER, PALM OIL. CONTAINS 2 % OR LESS OF: MALTODEXTRIN, SALT, WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK*, GARLIC*, TOMATO*, SPICE, ONION*, CITRIC ACID, REDUCED LACTOSE WHEY, ENZYME MODIFIED CHEDDAR CHEESE* (MILK, CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVOR, PAPRIKA EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), COLORS (YELLOW 5 LAKE, YELLOW 6, RED 40 LAKE), SODIUM PHOSPHATE, FRESHNESS PRESERVED BY SODIUM BENZOATE. *DRIEDTACO SAUCE: WATER, TOMATO PASTE. CONTAINS 2 % OR LESS OF: SUGAR, SALT, MODIFIED CORN STARCH, DISTILLED VINEGAR, CHILI PEPPER, SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), SPICE, CITRIC ACID, GARLIC POWDER, ONION POWDER. SEASONING MIX: CORN STARCH, CHILI PEPPER, MALTODEXTRIN, SALT, SPICE, ONION POWDER. CONTAINS 2 % OR LESS OF: VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN AND/OR SUNFLOWER OIL), SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
BENZOATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Old El Paso Stand 'N Stuff Bold Nacho Cheese Crunchy Taco Shells Dinner Kit 10 Count based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pillsbury Angel Food Cake Mix
GENERAL MILLS SALES INC.
Pillsbury Bakers Plus Brownie Mix
GENERAL MILLS SALES INC.
Betty Crocker Pound Cake Mix
GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Snowman Shape Sugar Cookie Dough 20 Count
GENERAL MILLS SALES INC.
Bty Crk Tmnt Cookie Mix Sgr
GENERAL MILLS SALES INC.
Quaker Masa Harina De Maiz Corn Tortilla Mix 70.4 Ounce Paper Bag
PEPSICO INC.
Betty Crocker Dunkaroos Vanilla Frosting With Rainbow Sprinkles
GENERAL MILLS SALES INC.
Pillsbury Mini Chocolate Chip Cookies
GENERAL MILLS SALES INC.
Pillsbury Cherry Filled Crescent Rolls 8 Count
GENERAL MILLS SALES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Old El Paso Stand 'N Stuff Bold Nacho Cheese Crunchy Taco Shells Dinner Kit 10 Count is a food product in the baking/cooking mixes/supplies category with a Blood Sugar Impact score of 39.6.
Old El Paso Stand 'N Stuff Bold Nacho Cheese Crunchy Taco Shells Dinner Kit 10 Count has a Blood Sugar Impact (BSI) score of 39.6. Lower scores indicate less impact on blood glucose levels.
Old El Paso Stand 'N Stuff Bold Nacho Cheese Crunchy Taco Shells Dinner Kit 10 Count contains 42.0g carbs, 3.0g sugars, 4.0g fiber, and 5.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Old El Paso Stand 'N Stuff Bold Nacho Cheese Crunchy Taco Shells Dinner Kit 10 Count into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Old El Paso Stand 'N Stuff Bold Nacho Cheese Crunchy Taco Shells Dinner Kit 10 Count compares to similar foods. You can also explore other foods in the baking/cooking mixes/supplies category for alternatives.