Blood Sugar Impact of Old El Paso Stand 'N Stuff Bold Spicy Cheddar Flavored Taco Shells 10 Count
Old El Paso Stand 'N Stuff Bold Spicy Cheddar Flavored Taco Shells 10 Count has a BSI score of 30.0, indicating significant blood sugar impact. Contains 17.1g carbs, 0.6g sugar, 1.2g fiber, 1.9g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingOld el paso stand 'n stuff bold spicy cheddar flavored taco shells 10 count contains 17.1g of carbs, 0.6g of sugar, 1.9g of protein, 8.1g of fat, and 1.2g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.1g |
| Sugars | 0.6g |
| Fiber | 1.2g |
| Protein | 1.9g |
| Fat | 8.1g |
Estimated Blood Sugar Response
Old el paso stand 'n stuff bold spicy cheddar flavored taco shells 10 count contains 55.0g of carbs, 2.0g of sugar, and 4.0g of fiber per 31.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIMED CORN FLOUR, PALM OIL. CONTAINS 2% OR LESS OF: WHEY*, SALT, MALTODEXTRIN, ONION*, MONOSODIUM GLUTAMATE, JALAPENO PEPPERS*, REDUCED LACTOSE WHEY*, NATURAL AND ARTIFICIAL FLAVOR, SUGAR, PARSLEY, COLOR (RED 40 LAKE, YELLOW 5&6, AND OTHER COLOR ADDED), CANOLA OIL, CITRIC ACID, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), SODIUM PHOSPHATE. *DRIED
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Old El Paso Stand 'N Stuff Bold Spicy Cheddar Flavored Taco Shells 10 Count based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Old El Paso Stand 'N Stuff Bold Spicy Cheddar Flavored Taco Shells 10 Count is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 30.0.
Old El Paso Stand 'N Stuff Bold Spicy Cheddar Flavored Taco Shells 10 Count has a Blood Sugar Impact (BSI) score of 30.0. Lower scores indicate less impact on blood glucose levels.
Old El Paso Stand 'N Stuff Bold Spicy Cheddar Flavored Taco Shells 10 Count contains 55.0g carbs, 2.0g sugars, 4.0g fiber, and 6.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Old El Paso Stand 'N Stuff Bold Spicy Cheddar Flavored Taco Shells 10 Count into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Old El Paso Stand 'N Stuff Bold Spicy Cheddar Flavored Taco Shells 10 Count compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.