Blood Sugar Impact of On The Go Snack Box With Peeled, Hard Cooked Egg, Flax Seed Corn Chips, Genoa Salami & Mozzarella Cheese
ON-THE-GO SNACK BOX WITH PEELED, HARD-COOKED EGG, FLAX SEED CORN CHIPS, GENOA SALAMI & MOZZARELLA CHEESE has a BSI score of 26.3, indicating moderate blood sugar impact. Contains 17.0g carbs, 1.0g sugar, 2.9g fiber, 21.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 128.0g servingOn-the-go snack box with peeled, hard-cooked egg, flax seed corn chips, genoa salami & mozzarella cheese contains 17.0g of carbs, 1.0g of sugar, 21.0g of protein, 26.0g of fat, and 2.9g of fiber per 128.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 2.9g |
| Protein | 21.0g |
| Fat | 26.0g |
Estimated Blood Sugar Response
On-the-go snack box with peeled, hard-cooked egg, flax seed corn chips, genoa salami & mozzarella cheese contains 13.3g of carbs, 0.8g of sugar, and 2.3g of fiber per 128.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GENOA SALAMI (PORK, SEA SALT, LESS THAN 2% OF TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WINE, LACTIC ACID STARTER CULTURE); HARD BOILED EGG (HARD BOILED EGG, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE); MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, VINEGAR, ENZYMES); FLAX SEED CORN CHIPS (YELLOW CORN MASA, FLAX SEED, SOYBEAN OIL, SALT).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
SORBATE*
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
BENZOATE*
SORBATE*
|
Food Tags
These tags help categorize On The Go Snack Box With Peeled, Hard Cooked Egg, Flax Seed Corn Chips, Genoa Salami & Mozzarella Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
On The Go Snack Box With Peeled, Hard Cooked Egg, Flax Seed Corn Chips, Genoa Salami & Mozzarella Cheese is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 26.3.
On The Go Snack Box With Peeled, Hard Cooked Egg, Flax Seed Corn Chips, Genoa Salami & Mozzarella Cheese has a Blood Sugar Impact (BSI) score of 26.3. Lower scores indicate less impact on blood glucose levels.
On The Go Snack Box With Peeled, Hard Cooked Egg, Flax Seed Corn Chips, Genoa Salami & Mozzarella Cheese contains 13.3g carbs, 0.8g sugars, 2.3g fiber, and 16.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating On The Go Snack Box With Peeled, Hard Cooked Egg, Flax Seed Corn Chips, Genoa Salami & Mozzarella Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how On The Go Snack Box With Peeled, Hard Cooked Egg, Flax Seed Corn Chips, Genoa Salami & Mozzarella Cheese compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.