Blood Sugar Impact of One Pot Creamy Chicken Chowder With Poblano And Crispy Tortillas Meal Kits, One Pot Creamy Chicken Chowder
ONE-POT CREAMY CHICKEN CHOWDER WITH POBLANO AND CRISPY TORTILLAS MEAL KITS, ONE-POT CREAMY CHICKEN CHOWDER has a BSI score of 68.8, indicating substantial blood sugar impact. Contains 41.0g carbs, 15.0g sugar, 5.8g fiber, 42.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 524.0g servingOne-pot creamy chicken chowder with poblano and crispy tortillas meal kits, one-pot creamy chicken chowder contains 41.0g of carbs, 15.0g of sugar, 42.0g of protein, 26.0g of fat, and 5.8g of fiber per 524.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 15.0g |
| Fiber | 5.8g |
| Protein | 42.0g |
| Fat | 26.0g |
Estimated Blood Sugar Response
One-pot creamy chicken chowder with poblano and crispy tortillas meal kits, one-pot creamy chicken chowder contains 7.8g of carbs, 2.9g of sugar, and 1.1g of fiber per 524.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 524.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED BONELESS SKINLESS CHICKEN BREASTS (DICED, BONELESS, SKINLESS, CHICKEN BREAST, CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), YELLOW ONION, LIGHT CREAM (MILK, CREAM, SODIUM STEAROYL LACTYLATE, SODIUM PHOSPHATES, SODIUM CITRATE AND MAGNESIUM OXIDE), LIME, POBLANO PEPPER, CORN KERNELS, SHREDDED OAXACAN CHEESE (PASTEURIZED WHOLE COW'S MILK, SALT, ENZYMES, AND CULTURE), TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT, RED 40, BLUE 1, BLUE 2), CHICKEN BROTH CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, YEAST EXTRACT, XANTHAN GUM), CHILE AND CUMIN RUB (BROWN SUGAR, KOSHER SALT, SPICES INCLUDING PAPRIKA, SILICON DIOXIDE [TO PREVENT CAKING])
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
RED 40*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
RED 40*
|
Food Tags
These tags help categorize One Pot Creamy Chicken Chowder With Poblano And Crispy Tortillas Meal Kits, One Pot Creamy Chicken Chowder based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
One Pot Creamy Chicken Chowder With Poblano And Crispy Tortillas Meal Kits, One Pot Creamy Chicken Chowder is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 68.8.
One Pot Creamy Chicken Chowder With Poblano And Crispy Tortillas Meal Kits, One Pot Creamy Chicken Chowder has a Blood Sugar Impact (BSI) score of 68.8. Lower scores indicate less impact on blood glucose levels.
One Pot Creamy Chicken Chowder With Poblano And Crispy Tortillas Meal Kits, One Pot Creamy Chicken Chowder contains 7.8g carbs, 2.9g sugars, 1.1g fiber, and 8.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating One Pot Creamy Chicken Chowder With Poblano And Crispy Tortillas Meal Kits, One Pot Creamy Chicken Chowder into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how One Pot Creamy Chicken Chowder With Poblano And Crispy Tortillas Meal Kits, One Pot Creamy Chicken Chowder compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.