How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	170.0g	Measurement baseline	—
Carbohydrates	29.0g	Raises blood sugar	58.0
Fiber	2.0g	Not digested	-4.1
Net Carbs	27.0g	Digestible carbs	53.9
Protein	18.0g	Moderates impact	-1.1
Fat	10.0g	Slows digestion	-0.5
Total Blood Sugar Impact			52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Blood Sugar Impact of Organic Beef ""Fajita"" Sandwich

This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.

Prepared Subs & Sandwiches Intec Laboratories Branded

Similar Foods

Classic Turkey Pastrami

Empire Kosher Poultry Inc.

Classic Melba Toasts

B&G Foods North America, Inc.

Spicy Chicken & Cheese Biscuit, Spicy...

Speedway Llc

Grams

per serving

Key Nutrients

Per 170.0g serving

Nutrient	Amount per serving
Carbs	29.0g
Sugars	2.0g
Fiber	2.0g
Protein	18.0g
Fat	10.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 170.0 Gg

Calories 281

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 5.0g 25%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.3mg 16%

Sodium 829.6mg 36%

Total Carbohydrates 29.0g 11%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%

Calcium 149.6mg 12%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOURDOUGH BREAD* (WHEAT FLOUR*, WATER, WHEAT GLUTEN*, SALT, CULTURED UNBLEACHED WHEAT FLOUR*, CALCIUM SULFATE, SEA SALT, ENZYMES, ASCORBIC ACID, YEAST), ROAST BEEF* (BEEF*, WATER, CONTAINS LESS THAN 2% OF: SEA SALT, NATURAL FLAVOR, COATED WITH SEA SALT, EVAPORATED CANE SUGAR*, ONION POWDER*, WHITE PEPPER*, GARLIC*, BLACK PEPPER*, PRUNE CONCENTRATE*), LETTUCE*, GREEN BELL PEPPER*, PEPPER JACK CHEESE* (PASTEURIZED MILK*, JALAPENO PEPPER*, CHEESE CULTURE, SEA SALT, VEGETABLE ENZYMES), CREAM CHEESE* (PASTEURIZED MILK*, CREAM*, CHEESE CULTURE, SALT, LOCUST BEAN GUM), RED BELL PEPPER*, YELLOW ONION*, ROASTED RED BELL PEPPER* (RED BELL PEPPER*, EXTRA VIRGIN OLIVE OIL*), JALAPENO*, EXTRA VIRGIN OLIVE OIL*, RICE VINEGAR*, SEA SALT, CHIPOTLE POWDER*, BLACK PEPPER*.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 20% DV

Vitamin A 114% DV

Minerals

Calcium 9% DV

Iron 5% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss

Dilusso

Sloppy Joe

Nutrisystem, Inc.

Maple Turkey Sandwich, Maple Turkey

Renaissance Food Group, Llc

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Moderately Processed

Ingredient Type	Found In This Product
❓ Ambiguous	NATURAL FLAVOR*
🐄 Animal Product	CHEESE CREAM
🔄 Emulsifier	GUM*
🫧 Fat	OIL*
⬜ Filler	GUM*
🌡️ Flavor Additive	NATURAL FLAVOR*
🌿 Natural	CHEESE CREAM SALT SEA SALT
💪 Protein	CHEESE CREAM
🥖 Refined Carb	FLOUR*
💦 Refined Fat	OIL*
🧂 Seasoning	SALT SEA SALT

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Organic Beef ""Fajita"" Sandwich based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

❓ Ambiguous

🐄 Animal Product

🔄 Emulsifier

🫧 Fat

⬜ Filler

🌡️ Flavor Additive

🌿 Natural

💪 Protein

🥖 Refined Carb

💦 Refined Fat

🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Intec Laboratories

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2076697

Recommended Foods to Explore

Black Forest Ham & Baby Swiss Sub

Wal Mart Stores, Inc.

Tuscan Sun Gourmet Sandwiches

Jumbo Foods, Inc.

Chicken Salad Wheat Sandwich

Fresh Ideation Food Group Llc

100

Ham & Swiss

Taylor Fresh Foods, Inc.

Veggie Bistro Artisan Sandwich Feta, ...

Wawa Incorporated

Sunflower Butter & Grape Jelly Sandwi...

Red River Commodities, Inc.

Original Crpes

Belgian Boys Usa Llc

Signature Caprese Panini Sandwich

Fresh & Easy

Turkey Blt On Sourdough Bread, Turkey

Gilbert Foods Llc.

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management