Blood Sugar Impact of Organic Chicken Enchiladas, Chicken
Organic Chicken Enchiladas, Chicken has a BSI score of 29.5, indicating moderate blood sugar impact. Contains 16.0g carbs, 2.0g sugar, 1.1g fiber, 7.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 181.0g servingOrganic chicken enchiladas, chicken contains 16.0g of carbs, 2.0g of sugar, 7.0g of protein, 6.0g of fat, and 1.1g of fiber per 181.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 2.0g |
| Fiber | 1.1g |
| Protein | 7.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Organic chicken enchiladas, chicken contains 8.8g of carbs, 1.1g of sugar, and 0.6g of fiber per 181.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 181.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COOKED LONG GRAIN PARBOILED RICE (WATER, ORGANIC LONG GRAIN PARBOILED RICE), ORGANIC YELLOW CORN TORTILLA (WATER, ORGANIC WHOLE WHITE CORN, ORGANIC YELLOW CORN MASA FLOUR. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC GUAR GUM, TRACE OF LIME), ORGANIC WHOLE MILK (ORGANIC GRADE A MILK, VITAMIN D3), ORGANIC CHICKEN BREAST, ORGANIC DICED TOMATOES, WATER, ORGANIC ONION, ORGANIC CREAM, ORGANIC CHICKEN THIGHS, ORGANIC FLOUR (ORGANIC WHEAT FLOUR), ORGANIC POBLANO PEPPERS, ORGANIC CANOLA OIL, ORGANIC PANKO BREAD CRUMBS (ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, YEAST, SEA SALT), ORGANIC MONTEREY JACK CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES [NON-ANIMAL, RENNETLESS]), ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED CULTURED MILK, SALT, VEGETARIAN ENZYME), ORGANIC CORNSTARCH, ORGANIC RED PEPPER, ORGANIC GREEN PEPPER, SEA SALT, ORGANIC SUGAR, ORGANIC GARLIC, ORGANIC CILANTRO, ORGANIC CUMIN, ORGANIC GRANULATED GARLIC, ORGANIC CRUSHED TOMATOES, ORGANIC GUAR GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Organic Chicken Enchiladas, Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vegetable Broccoli, Carrots, Mushrooms, Spinach & Onions Layered With Tender Pasta And A Blend Of Italian Cheeses And Topped With Creamy Alfredo Sauce Lasagna, Vegetable
WEGMANS FOOD MARKETS, INC.
Chicken Alfredo Bake Pasta With White Meat Chicken & Broccoli In An Alfredo Sauce Topped With Toasted Bread Crumbs Comfort Bakes, Chicken Alfredo Bake
MARIE CALLENDER'S RETAIL FOODS
Chicken Minestrone Roasted White Meat Chicken, Beans, Zucchini, Yellow Squash, Carrots, Tomatoes, And Pasta In A Hearty Vegetable Broth Meal Soup, Chicken Minestrone
MIZKAN AMERICA, INC.
Bar B Q Pork Rib Dinner
CORKY'S FOOD MANUFACTURING, LP
Schooner Stuffed Scallops, 6 Count, 15 Oz
NATIONAL FISH & SEAFOOD INC.
Chickpea Curry
GREENLEAF FOODS, SPC
Cheeseburger Mac & Cheese
KIDFRESH
Cheese Ravioli With Kale Pesto Sauce
EAT WELL
Chicken Fajita Grilled Chicken, Fire Roasted Onions And Bell Pepper Strips Seasoned With Fajita Spices And Served Over Spanish Style Rice Bowl, Chicken Fajita
RUIZ FOOD PRODUCTS INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Chicken Enchiladas, Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 29.5.
Organic Chicken Enchiladas, Chicken has a Blood Sugar Impact (BSI) score of 29.5. Lower scores indicate less impact on blood glucose levels.
Organic Chicken Enchiladas, Chicken contains 8.8g carbs, 1.1g sugars, 0.6g fiber, and 3.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Chicken Enchiladas, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Chicken Enchiladas, Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.