Blood Sugar Impact of Organic Dried Mango Strips
Organic Dried Mango Strips has a BSI score of 61.7, indicating substantial blood sugar impact. Contains 33.0g carbs, 24.0g sugar, 2.0g fiber, 1.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingOrganic dried mango strips contains 33.0g of carbs, 24.0g of sugar, 1.0g of protein, 0.0g of fat, and 2.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 24.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Organic dried mango strips contains 82.5g of carbs, 60.0g of sugar, and 5.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRIED MANGO STRIPS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Food Tags
These tags help categorize Organic Dried Mango Strips based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Dried Mango With Chamoy Candy, Mango With Chamoy
ALAMO PACKING CO.
Fruit Crisps Freeze Dried Sliced Asian Pear
BROTHERS INTERNATIONAL FOOD CORPORATION
Ocean Spray Craisins The Original Dried Cranberries, 12 Oz
OCEAN SPRAY CRANBERRIES, INC.
Crispy Mandarin Slices
ACTIVE ENTERPRISES LIMITED
Unsweetened Apple Applesauce, Unsweetened Apple
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Trader Joe's, Dried Fruit, Pitted Prunes
DURST CORP/LAFAYETTE BRASS DIV
Trader Joe's, Patterson Variety Slab Apricots Dried Fruit
SUNRISE BAKING CO
Golden Delicious Apple Sauce
TREE TOP INC.
Fruit And Veggie Strips, Tropical Fruit + Kale
THE NAKED EDGE, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Dried Mango Strips is a food product in the wholesome snacks category with a Blood Sugar Impact score of 61.7.
Organic Dried Mango Strips has a Blood Sugar Impact (BSI) score of 61.7. Lower scores indicate less impact on blood glucose levels.
Organic Dried Mango Strips contains 82.5g carbs, 60.0g sugars, 5.0g fiber, and 2.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Dried Mango Strips into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Dried Mango Strips compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.