Blood Sugar Impact of Organic Kefir Cup Strained Cultured Lowfat Milk With Honey, Honey
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Vanilla Greek Lowfat Yogurt
Danone Us, Llc
Mixed Berry Crumble Mixed Berry Non Fat Greek Yogurt With Brown Sugar Crumble, Roasted Almonds And Dried Cranberries "Crunch"
Chobani, Inc.
Peanut Butter Dream Vanilla Low Fat Greek Yogurt With Honey Roasted Peanuts, Peanut Butter Clusters & Milk Chocolate
Chobani, Inc.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 33.0g |
| Fiber | 1.1g |
| Protein | 15.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC STRAINED KEFIR: PASTEURIZED ORGANIC NONFAT MILK, ORGANIC CREAM, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES. ORGANIC HONEY PREP.: ORGANIC HONEY.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🌿
Natural
|
CREAM
MILK
|
|
💪
Protein
|
CREAM
MILK
|
Food Tags
These tags help categorize Organic Kefir Cup Strained Cultured Lowfat Milk With Honey, Honey based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blueberry Creamy Yogurt Alternative
Ripple Foods
Lemon Meringue Crisp Lemon Non Fat Gr...
Chobani, Inc.
Apple Cucumber Low Fat Greek Yogurt D...
Chobani, Inc.
Carrot Cake Creation Sweet Carrot Low...
Chobani, Inc.
Mixed Berry Morning Mixed Berry Non F...
Chobani, Inc.
Tropical Daybreak Pineapple Coconut N...
Chobani, Inc.
Peach Blended Non Fat Greek Yogurt
Chobani, Inc.
Peach On The Bottom Non Fat Greek Yogurt
Chobani, Inc.
Double Chocolate Chunk Indulgent Whol...
Chobani, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Kefir Cup Strained Cultured Lowfat Milk With Honey, Honey is a food product in the yogurt category with a Blood Sugar Impact score of 62.6.
Organic Kefir Cup Strained Cultured Lowfat Milk With Honey, Honey has a Blood Sugar Impact (BSI) score of 62.6. Lower scores indicate less impact on blood glucose levels.
Organic Kefir Cup Strained Cultured Lowfat Milk With Honey, Honey contains 22.0g carbs, 22.0g sugars, 0.7g fiber, and 10.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Kefir Cup Strained Cultured Lowfat Milk With Honey, Honey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Kefir Cup Strained Cultured Lowfat Milk With Honey, Honey compares to similar foods. You can also explore other foods in the yogurt category for alternatives.