Blood Sugar Impact of Organic Kefir, Raspberry
Organic Kefir, Raspberry has a BSI score of 51.6, indicating substantial blood sugar impact. Contains 26.0g carbs, 22.0g sugar, 7.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 240.0g servingOrganic kefir, raspberry contains 26.0g of carbs, 22.0g of sugar, 7.0g of protein, 2.0g of fat, and 0.0g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 22.0g |
| Fiber | 0.0g |
| Protein | 7.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Organic kefir, raspberry contains 10.8g of carbs, 9.2g of sugar, and 0.0g of fiber per 240.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CULTURED PASTEURIZED LOWFAT MILK, ORGANIC RASPBERRIES, ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, FRUIT AND VEGETABLE JUICE FOR COLOR. LIVE AND ACTIVE KEFIR CULTURES: STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUBSP. BULGARICUS, LACTOBACILLUS CASEI, LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, LACTOBACILLUS RHAMNOSUS, LACTOCOCCUS LACTIS SUBSP. CREMORIS, LACTOBACILLUS PARACASEI SUBSP. PARACASEI, LACTOCOCCUS LACTIS SUBSP. LACTIS BIOVAR. DIACETYLACTIS, LEUCONONSTOC MESENTEROIDES SUBSP. CREMORIS, LACTOBACILLUS DELBRUECKII SUBSP. LACTIS
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
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❓
Ambiguous
|
NATURAL FLAVOR*
|
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🐄
Animal Product
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MILK
|
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🎨
Artificial Coloring
|
COLOR*
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🔄
Emulsifier
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GUM*
|
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⬜
Filler
|
GUM*
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🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
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🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
|
|
💪
Protein
|
MILK
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⚗️
Synthetic Additive
|
COLOR*
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Food Tags
These tags help categorize Organic Kefir, Raspberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Kefir, Raspberry is a food product in the yogurt category with a Blood Sugar Impact score of 51.6.
Organic Kefir, Raspberry has a Blood Sugar Impact (BSI) score of 51.6. Lower scores indicate less impact on blood glucose levels.
Organic Kefir, Raspberry contains 10.8g carbs, 9.2g sugars, 0.0g fiber, and 2.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Kefir, Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Kefir, Raspberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.