Blood Sugar Impact of Organic Mango Salsa, Mango, Mango
Organic Mango Salsa, Mango, Mango has a BSI score of 34.1, indicating significant blood sugar impact. Contains 20.0g carbs, 16.0g sugar, 2.9g fiber, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingOrganic mango salsa, mango, mango contains 20.0g of carbs, 16.0g of sugar, 1.0g of protein, 0.0g of fat, and 2.9g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 16.0g |
| Fiber | 2.9g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Organic mango salsa, mango, mango contains 14.3g of carbs, 11.4g of sugar, and 2.1g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MANGO, ORGANIC ONION, ORGANIC RED BELL PEPPERS, ORGANIC JALAPENO PEPPER, LIME JUICE, MINT, LEMON JUICE, SUGAR, SALT, CAYENNE PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Pacific Coast Fruit, Organic Mango Salsa, Mango, Mango based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
French Onion Dip, French Onion
TOPCO ASSOCIATES, INC.
Chocolate Flavored Gourmet Caramel Dip, Chocolate
THE KROGER CO.
Thick & Chunky Mild Salsa, Mild
SUPER STORE INDUSTRIES
Spicy Cream Of Crab Soup, Spicy
JIMMY'S SEAFOOD
Green Tomatillo Salsa, Extra Spicy
INFOLIST CORP.
Spinach Artichoke Dip, Spinach
WAL-MART STORES, INC.
Avocado Ranch Dip & Spread, Avocado Ranch
LITEHOUSE INC.
Southwest Restaurant Style Guacamole
PARK STREET DELI
Mild Corn & Black Bean Salsa, Mild Corn & Black Bean
TOPCO ASSOCIATES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pacific Coast Fruit, Organic Mango Salsa, Mango, Mango is a food product in the dips & salsa category with a Blood Sugar Impact score of 34.1.
Pacific Coast Fruit, Organic Mango Salsa, Mango, Mango has a Blood Sugar Impact (BSI) score of 34.1. Lower scores indicate less impact on blood glucose levels.
Pacific Coast Fruit, Organic Mango Salsa, Mango, Mango contains 14.3g carbs, 11.4g sugars, 2.1g fiber, and 0.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pacific Coast Fruit, Organic Mango Salsa, Mango, Mango into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pacific Coast Fruit, Organic Mango Salsa, Mango, Mango compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.