Blood Sugar Impact of Organic, Original Pancake And Waffle Mix, Original
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 41.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 6.0g |
| Fiber | 4.0g |
| Protein | 3.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 41.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC SUGAR, SODIUM BICARBONATE, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🍚
High GI Carb
|
SUGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
Food Tags
These tags help categorize Organic, Original Pancake And Waffle Mix, Original based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Brownie Almond Flour Mix, Brownie
Simple Mills
Rtb Shp Sgr Snoopy Cookies
General Mills, Inc.
Monster Eyeballs Sugar Cookie Kit
The Kroger Co.
Hanukkah Cookies Decorating Kit, Hanu...
Target Stores
Coffee Cake Mix
R.A.B. Food Group, Llc
Yellow Cake Mix
Supervalu, Inc.
Cherrybrook Kitchen, Pancake & Waffle...
Cell Nique Corp.
Buttermilk Pancake Complete Mix, Butt...
Associated Wholesale Grocers, Inc.
Gluten Free Pizza Crust Mix
Glencourt Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic, Original Pancake And Waffle Mix, Original is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 53.1.
Organic, Original Pancake And Waffle Mix, Original has a Blood Sugar Impact (BSI) score of 53.1. Lower scores indicate less impact on blood glucose levels.
Organic, Original Pancake And Waffle Mix, Original contains 75.6g carbs, 14.6g sugars, 9.8g fiber, and 7.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic, Original Pancake And Waffle Mix, Original into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic, Original Pancake And Waffle Mix, Original compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.