Blood Sugar Impact of Organic Peanut Butter Dots Sweetened Corn & Oat Cereal, Peanut Butter Dots
Organic Peanut Butter Dots Sweetened Corn & Oat Cereal, Peanut Butter Dots has a BSI score of 56.4, indicating substantial blood sugar impact. Contains 30.0g carbs, 10.0g sugar, 1.0g fiber, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 38.0g servingOrganic peanut butter dots sweetened corn & oat cereal, peanut butter dots contains 30.0g of carbs, 10.0g of sugar, 3.0g of protein, 3.0g of fat, and 1.0g of fiber per 38.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Organic peanut butter dots sweetened corn & oat cereal, peanut butter dots contains 79.0g of carbs, 26.3g of sugar, and 2.6g of fiber per 38.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORN FLOUR, ORGANIC CANE SUGAR, ORGANIC PEANUT BUTTER (ORGANIC PEANUTS, SALT), ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC RICE FLOUR, SEA SALT, ORGANIC SUNFLOWER OIL, CALCIUM CARBONATE, BAKING SODA, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Organic Peanut Butter Dots Sweetened Corn & Oat Cereal, Peanut Butter Dots based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Original Ancient Grain Granola Minis, Original
PURELY ELIZABETH
Blueberries & Bananas Simply Granola, Blueberries & Bananas
CHAPPAQUA CRUNCH
Sweetened Whole Grain Oat Cereal, Honey Nut
POST CONSUMER BRANDS, LLC
Blended Cereal, Crispy Corn & Rice
PUBLIX SUPER MARKETS, INC.
Dragons Blend Breakfast Cereal
UNISA FISHER LLC
Cinnamon And Oats Seed Bar, Cinnamon And Oats
88 ACRES FOODS, INC
Apple & Cinnamon Toasted Oats, Apple & Cinnamon
NASH FINCH COMPANY
Extra Raisin Brain Cereal
WINN-DIXIE STORES, INC.
Peanut Butter Toffee Crunch Organic Granola, Peanut Butter; Toffee
THE KELLOGG COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Peanut Butter Dots Sweetened Corn & Oat Cereal, Peanut Butter Dots is a food product in the cereal category with a Blood Sugar Impact score of 56.4.
Organic Peanut Butter Dots Sweetened Corn & Oat Cereal, Peanut Butter Dots has a Blood Sugar Impact (BSI) score of 56.4. Lower scores indicate less impact on blood glucose levels.
Organic Peanut Butter Dots Sweetened Corn & Oat Cereal, Peanut Butter Dots contains 79.0g carbs, 26.3g sugars, 2.6g fiber, and 7.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Peanut Butter Dots Sweetened Corn & Oat Cereal, Peanut Butter Dots into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Peanut Butter Dots Sweetened Corn & Oat Cereal, Peanut Butter Dots compares to similar foods. You can also explore other foods in the cereal category for alternatives.