Blood Sugar Impact of Organic Spanish Spice Multigrain Pilaf
Organic Spanish Spice Multigrain Pilaf has a BSI score of 95.5, indicating very substantial blood sugar impact. Contains 55.0g carbs, 3.0g sugar, 6.0g fiber, 8.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 73.0g servingOrganic spanish spice multigrain pilaf contains 55.0g of carbs, 3.0g of sugar, 8.0g of protein, 2.0g of fat, and 6.0g of fiber per 73.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 55.0g |
| Sugars | 3.0g |
| Fiber | 6.0g |
| Protein | 8.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Organic spanish spice multigrain pilaf contains 75.3g of carbs, 4.1g of sugar, and 8.2g of fiber per 73.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 73.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE*, QUINOA*, SPROUTED BLACK LENTILS*, SPROUTED GREEN LENTILS*, DRIED ONION*, DRIED GREEN BELL PEPPER*, DRIED GARLIC POWDER*, DRIED TOMATO POWDER*, PAPRIKA POWDER*, CUMIN POWDER*, BLACK PEPPER*, CLOVES POWDER*
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
BROWN RICE*, QUINOA*, SPROUTED BLACK LENTILS*, SPROUTED GREEN LENTILS*, DRIED ONION*, DRIED GREEN BELL PEPPER*, DRIED GARLIC POWDER*, DRIED TOMATO POWDER*, PAPRIKA POWDER*, CUMIN POWDER*, BLACK PEPPER*, CLOVES POWDER*
Food Tags
These tags help categorize Organic Spanish Spice Multigrain Pilaf based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Spanish Spice Multigrain Pilaf is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 95.5.
Organic Spanish Spice Multigrain Pilaf has a Blood Sugar Impact (BSI) score of 95.5. Lower scores indicate less impact on blood glucose levels.
Organic Spanish Spice Multigrain Pilaf contains 75.3g carbs, 4.1g sugars, 8.2g fiber, and 11.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Spanish Spice Multigrain Pilaf into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Spanish Spice Multigrain Pilaf compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.