Blood Sugar Impact of Organic Spanish Style With Quinoa Peppers & Corn Rice
Organic Spanish Style With Quinoa Peppers & Corn Rice has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 56.0g carbs, 1.0g sugar, 5.0g fiber, 6.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 150.0g servingOrganic spanish style with quinoa peppers & corn rice contains 56.0g of carbs, 1.0g of sugar, 6.0g of protein, 4.5g of fat, and 5.0g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 56.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 6.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Organic spanish style with quinoa peppers & corn rice contains 37.3g of carbs, 0.7g of sugar, and 3.3g of fiber per 150.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE GRAIN BROWN RICE*, CORN*, RED BELL PEPPERS*, LESS THAN 2% OF: WHOLE GRAIN BLACK QUINOA*, SUNFLOWER OIL*, TOMATO POWDER*, SEA SALT, ONION POWDER*, GARLIC POWDER*, PAPRIKA, RED CHILI FLAKES*, PARSLEY*, DEHYDRATED CILANTRO*, *ORGANIC, ADDS A TRIVIAL AMOUNT OF SATURATED FAT
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Organic Spanish Style With Quinoa Peppers & Corn Rice based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Bronze Die Organic Penne Rigate Pasta
COLAVITA USA, LLC
Hash Brown Potatoes, Hash Brown
MEIJER, INC.
Basmati Rice Pilaf With Vegetable
AXIOM APPAREL GROUP INC.
Porcini Mushroom And Cheese Pasta, Mushroom; Cheese
VIGO IMPORTING COMPANY
Wild Seafood Risotto
FISHPEOPLE, INC
Organic Brown Rice
RIVIANA FOODS INC.
Macaroni & Cheese Dinner
KRAFT HEINZ FOODS COMPANY
Penne Pasta With Extra Virgin Olive Oil & Sea Salt
THE KROGER CO.
Whole Grain Medley Quinoa And Brown
UNCLE BEN'S INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Spanish Style With Quinoa Peppers & Corn Rice is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 100.0.
Organic Spanish Style With Quinoa Peppers & Corn Rice has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Organic Spanish Style With Quinoa Peppers & Corn Rice contains 37.3g carbs, 0.7g sugars, 3.3g fiber, and 4.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Spanish Style With Quinoa Peppers & Corn Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Spanish Style With Quinoa Peppers & Corn Rice compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.