Blood Sugar Impact of Organic Stayin' Balanced Trek Mix
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 13.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC THOMPSON RAISINS, SEMI-SWEET CHOCOLATE CHUNKS* (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA EXTRACT)*, COCONUT FLAKES*, DRIED CRANBERRIES*, ALMONDS*, SUGAR*, DRIED CHERRIES*, SOYBEAN OIL*, SUNFLOWER OIL*, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Organic Stayin' Balanced Trek Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Better Made, Old Fashioned Gourmet Po...
Better Made Snack Foods, Inc.
Milk Chocolate Pretzel Bites, Milk Ch...
Edward Marc Brands, Inc.
Men's Health Recommended Mix Peanuts,...
Nabisco Food Company
Greek Style Yogurt Flavored Almonds, ...
John B. Sanfilippo & Son, Inc.
Creative Snacks Co., Nuts About Srira...
Creative Snacks Co., Llc
Zen Mix Of Sesame Sticks, Nuts, Wasab...
D.S.D. Merchandisers, Inc.
Diamond Of California, Shelled Walnuts
Diamond/Sunsweet Inc
White Fudge Covered Pretzels, White F...
Demet's Candy Company Llc
Simply Dipped Almonds Raspberry
Delhaize America, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Stayin' Balanced Trek Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 32.5.
Organic Stayin' Balanced Trek Mix has a Blood Sugar Impact (BSI) score of 32.5. Lower scores indicate less impact on blood glucose levels.
Organic Stayin' Balanced Trek Mix contains 63.3g carbs, 43.3g sugars, 6.7g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Stayin' Balanced Trek Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Stayin' Balanced Trek Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.