Blood Sugar Impact of Organic, Vanilla Probiotic Lowfat Yogurt, Vanilla
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 15.0g |
| Fiber | 3.1g |
| Protein | 6.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A ORGANIC LOWFAT MILK, ORGANIC CANE SUGAR, ORGANIC CORN STARCH, FRUCTOOLIGOSACCHARIDES (DIETARY FIBER), ORGANIC NONFAT DRY MILK, CONTAINS LESS THAN 2% OF: ORGANIC VANILLA FLAVOR, KOSHER GELATIN, PECTIN, ORGANIC VANILLA BEANS, ORGANIC LOCUST BEAN GUM, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC TURMERIC. CONTAINS LIVE AND ACTIVE CULTURES S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, L. CASEI, L. RHAMNOSUS, PROBIOTIC BIFIDOBACTERIUM (BB-12).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
|
|
💪
Protein
|
MILK
|
Food Tags
These tags help categorize Organic, Vanilla Probiotic Lowfat Yogurt, Vanilla based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic, Vanilla Probiotic Lowfat Yogurt, Vanilla is a food product in the yogurt category with a Blood Sugar Impact score of 35.6.
Organic, Vanilla Probiotic Lowfat Yogurt, Vanilla has a Blood Sugar Impact (BSI) score of 35.6. Lower scores indicate less impact on blood glucose levels.
Organic, Vanilla Probiotic Lowfat Yogurt, Vanilla contains 12.4g carbs, 8.8g sugars, 1.8g fiber, and 3.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic, Vanilla Probiotic Lowfat Yogurt, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic, Vanilla Probiotic Lowfat Yogurt, Vanilla compares to similar foods. You can also explore other foods in the yogurt category for alternatives.