Blood Sugar Impact of Organics Unsweetened Applesauce
Organics Unsweetened Applesauce has a BSI score of 19.9, indicating moderate blood sugar impact. Contains 12.0g carbs, 8.0g sugar, 2.0g fiber per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingOrganics unsweetened applesauce contains 12.0g of carbs, 8.0g of sugar, 0.0g of protein, 0.0g of fat, and 2.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Organics unsweetened applesauce contains 10.6g of carbs, 7.1g of sugar, and 1.8g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES, WATER
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
ORGANIC APPLES, WATER
Food Tags
These tags help categorize Organics Unsweetened Applesauce based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Starburst Fruit Flavored Snacks, Cherry; Strawberry; Orange; Lemon
GENERAL MILLS, INC.
Natural Deglet Noor Pitted Dates
SUN-MAID GROWERS OF CALIFORNIA
Blueberry Unsweetened Applesauce, Blueberry
THE KROGER CO.
North Star Trading Company, Dried Mango
NAVY EXCHANGE SERVICE COMMAND
Pumpkin Maple Pie Coconut Chips, Pumpkin Maple Pie
MAIN STREAM ANGLING
Kings, Dried Cranberries
KING NUT COMPANY
Original Sweetened Applesauce, Original
RALEY'S
On The Go Fruit Sauce, Unsweetened Apple Cinnamon
CVS PHARMACY, INC.
Organic Superberry Symphony
ESSENTIAL LIVING FOODS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organics Unsweetened Applesauce is a food product in the wholesome snacks category with a Blood Sugar Impact score of 19.9.
Organics Unsweetened Applesauce has a Blood Sugar Impact (BSI) score of 19.9. Lower scores indicate less impact on blood glucose levels.
Organics Unsweetened Applesauce contains 10.6g carbs, 7.1g sugars, 1.8g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organics Unsweetened Applesauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organics Unsweetened Applesauce compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.