Blood Sugar Impact of Oriental Delight Roasted Salted Peanuts, Wasabi Soy Flavored Almonds, Wasabi Peas, Honey Roast Sesame Sticks, Honey Roasted Peanuts, Oriental Rice Crackers Trail Mix
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 11.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED SALTED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEA SALT), WASABI SOY FLAVORED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, SALT, DEHYDRATED SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS [INCLUDING MUSTARD], YEAST EXTRACT, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, WASABI POWDER, TOCOPHEROLS [PRESERVATIVE], NATURAL SMOKE FLAVOR), WASABI PEAS (PEAS, CORN STARCH, WASABI FLAVOR [HORSERADISH, GUM ARABIC, MALTODEXTRIN, MODIFIED STARCH, CYCLODEXTRIN], SUGAR, PALM OIL, SEA SALT, ARTIFICIAL COLORS [YELLOW 5 & BLUE 1]), HONEY ROAST SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SUGAR, SESAME SEEDS, BULGUR WHEAT, CONTAINS LESS THAN 2% OF THE FOLLOWING; HONEY, SALT, SOY PROTEIN CONCENTRATE, MODIFIED POTATO STARCH, MALTODEXTRIN, TURMERIC AND BEET POWDER [COLOR], XANTHAN GUM), HONEY ROAST PEANUTS (PEANUTS, SUGAR, HONEY, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SALT, MODIFIED POTATO STARCH, MALTODEXTRIN AND XANTHAN GUM), RICE CRACKERS (RICE, SOY SAUCE [WATER, SOYBEAN, SALT, WHEAT], SUGAR, MODIFIED TAPIOCA STARCH, BLACK SESAME SEEDS, SEAWEED, PAPRIKA OLEORESIN [COLOR], CHILI POWDER), CHILI BITS (RICE, SOY SAUCE [WATER, SOYBEAN, SALT, WHEAT], SUGAR, MODIFIED TAPIOCA STARCH, PAPRIKA OLEORESIN [COLOR], CHILI POWDER).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
PRESERVATIVE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Oriental Delight Roasted Salted Peanuts, Wasabi Soy Flavored Almonds, Wasabi Peas, Honey Roast Sesame Sticks, Honey Roasted Peanuts, Oriental Rice Crackers Trail Mix, Oriental Delight based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental Delight Roasted Salted Peanuts, Wasabi Soy Flavored Almonds, Wasabi Peas, Honey Roast Sesame Sticks, Honey Roasted Peanuts, Oriental Rice Crackers Trail Mix, Oriental Delight is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 51.4.
Oriental Delight Roasted Salted Peanuts, Wasabi Soy Flavored Almonds, Wasabi Peas, Honey Roast Sesame Sticks, Honey Roasted Peanuts, Oriental Rice Crackers Trail Mix, Oriental Delight has a Blood Sugar Impact (BSI) score of 51.4. Lower scores indicate less impact on blood glucose levels.
Oriental Delight Roasted Salted Peanuts, Wasabi Soy Flavored Almonds, Wasabi Peas, Honey Roast Sesame Sticks, Honey Roasted Peanuts, Oriental Rice Crackers Trail Mix, Oriental Delight contains 35.7g carbs, 7.1g sugars, 7.1g fiber, and 21.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oriental Delight Roasted Salted Peanuts, Wasabi Soy Flavored Almonds, Wasabi Peas, Honey Roast Sesame Sticks, Honey Roasted Peanuts, Oriental Rice Crackers Trail Mix, Oriental Delight into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oriental Delight Roasted Salted Peanuts, Wasabi Soy Flavored Almonds, Wasabi Peas, Honey Roast Sesame Sticks, Honey Roasted Peanuts, Oriental Rice Crackers Trail Mix, Oriental Delight compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.