Blood Sugar Impact of Original Blue Raspberry With Burstin' Beads Low Fat Yogurt , Blue Raspberry
Original Blue Raspberry With Burstin' Beads Low Fat Yogurt , Blue Raspberry has a BSI score of 61.6, indicating substantial blood sugar impact. Contains 31.0g carbs, 24.0g sugar, 5.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingOriginal blue raspberry with burstin' beads low fat yogurt , blue raspberry contains 31.0g of carbs, 24.0g of sugar, 5.0g of protein, 1.5g of fat, and 0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 24.0g |
| Fiber | 0g |
| Protein | 5.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Original blue raspberry with burstin' beads low fat yogurt , blue raspberry contains 18.2g of carbs, 14.1g of sugar, and 0.0g of fiber per 170.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A REDUCED FAT MILK, FLAVOR BEADS (WATER, SUGAR, MODIFIED CORN STARCH, PASSION FRUIT JUICE, CALCIUM LACTATE, MALIC ACID, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, SODIUM ALGINATE, BETA CAROTENE [FOR COLOR]), SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, BLUE #1, VITAMIN A ACETATE, VITAMIN D3
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
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🍭
Added Sugar
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SUGAR
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❓
Ambiguous
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NATURAL FLAVOR*
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🐄
Animal Product
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MILK
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🎨
Artificial Coloring
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COLOR*
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🔄
Emulsifier
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GUM*
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⬜
Filler
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GUM*
STARCH*
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🌡️
Flavor Additive
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NATURAL FLAVOR*
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🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
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💪
Protein
|
MILK
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⚗️
Synthetic Additive
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COLOR*
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Food Tags
These tags help categorize Original Blue Raspberry With Burstin' Beads Low Fat Yogurt , Blue Raspberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Blue Raspberry With Burstin' Beads Low Fat Yogurt , Blue Raspberry is a food product in the yogurt category with a Blood Sugar Impact score of 61.6.
Original Blue Raspberry With Burstin' Beads Low Fat Yogurt , Blue Raspberry has a Blood Sugar Impact (BSI) score of 61.6. Lower scores indicate less impact on blood glucose levels.
Original Blue Raspberry With Burstin' Beads Low Fat Yogurt , Blue Raspberry contains 18.2g carbs, 14.1g sugars, 0g fiber, and 2.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Blue Raspberry With Burstin' Beads Low Fat Yogurt , Blue Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Blue Raspberry With Burstin' Beads Low Fat Yogurt , Blue Raspberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.